All or Nothing Mentality?

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  • GummyHuman
    GummyHuman Posts: 193 Member
    I always had that "what the hell" mentality my whole life until I had a scary doctor visit in September. That was enough motivation to keep me going until I actually started seeing results. Now that I've seen results, and I realize it's possible to see results, I am just motivated to see more and better results!

    Not sure how long this wave of motivation will last but I plan to ride it as long as I can.

    Good Luck! I didnt have a scary doc appt in Sept. But Sept was my older daughters 10th birthday and 6 months to my 32nd birthday . So I finally said well Im considered obese time to make a change and get with it now or never. I choosed to do now instead of never. But also alot of health issues run in my family I want to get healthy enough to combat them before they start

    Thank you and good luck to you too! You're very smart to start this before your family health issues find you!
  • centexhusker
    centexhusker Posts: 115 Member
    I used to be all or nothing. If I didn't exercise on a particular day I tended to cash it in on the diet as well. Now if I miss an excercise day I still maintain the diet. The MFP phone app has helped me tremendously in this area.

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