myth: you can't build weight loss on a deficit

pcastagner

I'm living proof. So don't give me this thermodynamics crap. You can build weight loss on a deficit while getting stronger.

reality_girl

I mean this in the nicest way possible......hunh? :flowerforyou:

Tigerman999

I think the guy means build muscle on a calorie deficit.... Glad he got stronger on a deficit, but it really depends on where you're starting from. Chances of someone building muscle, man, on a deficit, say starting with 10 or 12 % body fat is pretty much impossible... Starting with 40% body fat would be pretty easy

reality_girl

I think the guy means build muscle on a calorie deficit.... Glad he got stronger on a deficit, but it really depends on where you're starting from. Chances of someone building muscle, man, on a deficit, say starting with 10 or 12 % body fat is pretty much impossible... Starting with 40% body fat would be pretty easy

I figured newbie gains....and that other people wouldn't be as nice about his mistake.

extraordinary_machine

Y u mad, bro?

Do you have more to back this up or is this all you got?

jenilla1

Build weight loss on a deficit? :huh:

Tigerman999

Y u mad, bro?

Do you have more to back this up or is this all you got?

Well... One of his inspirations is emotional stability...

BrainyBurro

I'm living proof. So don't give me this thermodynamics crap. You can build weight loss on a deficit while getting stronger.

(or his joke attempt needs a proofreader)

pcastagner

Oh snap! I meant to post this in the derp section but all I found was chit chat, fun, and games.

tehboxingkitteh

usmcmp

QuietBloom

Step this way to the derp section:



You've arrived!

pcastagner

Also by eating clean I've been able to build muscle without a surplus. I got heavier too, so obviously it's not true.

AlongCame_Molly

"build weight loss", wtf does that even mean?

Tigerman999

Also by eating clean I've been able to build muscle without a surplus. I got heavier too, so obviously it's not true.

So you gained weight from a calorie deficit. Did you sow the hole in the back shut, haha

pcastagner

Also by eating clean I've been able to build muscle without a surplus. I got heavier too, so obviously it's not true.

So you gained weight from a calorie deficit. Did you sow the hole in the back shut, haha

I think I just forgot to watch my sodium and drink enough water. Either that or I ate too late in the day and gave myself metabolic damage.

Huffdogg

...

ninerbuff

But what about losing fat by rubbing lemons on the area? I heard that works? Or is that freckles?:laugh:

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Tigerman999

But what about losing fat by rubbing lemons on the area? I heard that works? Or is that freckles?:laugh:

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Dude, Lemon Rubs is how I did it. Spot reduced my gut and I drink a case of beer everyday

FindingMyPerfection

Also by eating clean I've been able to build muscle without a surplus. I got heavier too, so obviously it's not true.

So you gained weight from a calorie deficit. Did you sow the hole in the back shut, haha

I think I just forgot to watch my sodium and drink enough water. Either that or I ate too late in the day and gave myself metabolic damage.

An 8 day juice fast will fix all that for you right quick.

djeffreys10