Raspberry Ketone
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No no no.. I already have a couple clients who have made insanely good progress in the short time they've been with me so yes I'm confident in my abilities Thank you
EDIT: Just read he left. Usually happens when people get outed or challenged on their actual knowledge. Too bad. He could have really learned something.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
Not sure if chlorogenic acid actually has anything to do with raspberry ketones (based on a PP it has more to do with coffee extract that also ends up in the pills, which seems more likely) but here's an interesting tidbit from a 2007 study:
"In a comparative, randomized, double-blind, 12-week study we investigated the effect on the body mass of 30 overweight people, compared with normal instant coffee. The average losses in mass in the chlorogenic acid enriched and normal instant coffee groups were 5.4 and 1.7 kg, respectively."
http://imr.sagepub.com/content/35/6/900.full.pdf
A couple other studies (a second included in the above article plus rodent studies) point towards similar results. But that said, studies investigating pure chlorogenic acid don't say much about how well the diet pills themselves actually work, which is probably not well at all. You're much better off spending your money on good food and a gym membership.
So there was something to what this Dawson guy was saying, even if he was a little arrogant and inaccurate about it... I feel kinda bad that he left. Oh well.0 -
So there was something to what this Dawson guy was saying, even if he was a little arrogant and inaccurate about it... I feel kinda bad that he left. Oh well.
You would probably think differently about his leaving had you read his 2 other posts before they were deleted and another before it was edited by the mods.0 -
Ok, so back to the original point of the thread. OP asked if anyone had tried them etc. Well I have just bought a 30 day pack and I will report back on my findings.
P.S. Naughty Dawson0 -
I just recently bought some, waiting for it to come in the mail. We'll see how it goes. Of course with any other pill or supplement, you still have to exercise and eat well.0
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Interested to see the results of the 2 girls that have just ordered their raspberry ketones. Please keep me posted0
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