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calorie intake during strength training

lsilly15
lsilly15 Posts: 137 Member
edited February 10 in Food and Nutrition
HI All,

I just start moderate 30 min strength training, how many calories should i be taking in to maintain weight loss?

5'4 160lbs female

Replies

  • lsilly15
    lsilly15 Posts: 137 Member
    oops! ok im 28 and i run about 2-3 times a week and then do chalean extreme (weight train) for 40 mins every other day.. does that help?
  • lsilly15
    lsilly15 Posts: 137 Member
    Thanks so much!
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