calorie intake during strength training
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lsilly15
Posts: 137 Member
HI All,
I just start moderate 30 min strength training, how many calories should i be taking in to maintain weight loss?
5'4 160lbs female
I just start moderate 30 min strength training, how many calories should i be taking in to maintain weight loss?
5'4 160lbs female
0
Replies
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oops! ok im 28 and i run about 2-3 times a week and then do chalean extreme (weight train) for 40 mins every other day.. does that help?0
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Thanks so much!0
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