JOIN ME IN LOSING 25 LBS

KATHRYN81177

Hello everyone how's it going? So far so good.. I had 2 slices of pizza tonite with a coke zero.. I can't wait to go to spinning class tomorrow.... I'm back into the swing of exercise.. :flowerforyou:

KATHRYN81177

I have decided to weigh myself once a month!!! Next weigh in sept. 30/ oct. 31/ Nov 30 and final weigh in Dec 31... I'm on my way 25lbs by jan 1, 2011...

KATHRYN81177

Hello just post your daily activities, eating habits, goals and how and what you are doing to reach them. I believe we all share a common goal and can motivate each other...

KATHRYN81177

Hello everyone can you post your daily activities, eating habits, goals and how and what you are doing to reach them. I believe we all share a common goal and can motivate each other...

Kar85830

I am new to my fitness pal online. Been using it through my mobile. I am in! Let's do it!

KATHRYN81177

:smokin:

bowofcupid

Hi there - I'm going to weigh myself once a week, every Wednesday evening and measure myself every two weeks. My ideal goals are in my signature, however, 20-25lbs by Christmas would be lovely!!!

I am following the weight watchers plan and I love it! It is so flexible and promotes healthy eating - at the same time I am keeping check of my calories on MFP.

baby_becks

me too... feel free to add me as a friend!!

lgarabito

Hi everyone! Just joined the program today but i started by diet/exercise regimen last week. Last week i weighed 155 and in one week i lost 5 pounds! And it was all due to tracking my calories and exercising 5 days a week- although im sure i just lost a lot of water weight from taking spinning classes. Boy- do you sweat bullets in that class! I highly recommend it! On another note, my goal is to lose 30 lbs. by January!

Good luck to everyone and feel free to add me! Let's work on this together!

annejay

Hey!!

I joined this site 2 weeks ago its great i've logged in everyday and tracked my food and exercise. So far i've lost 5lbs another 16 to go!!

msccarter

Hi everyone. My goal is to be 150lbs ultimately so I figured if I break it down to half, I won't be setting my self up for failure like other times before. I have been off and on with exerxising and dieting for the past 3 years. My biggest problem is consistency, also I wanted immediate results until I realized it's an entire lifestyle change so this time I am serious about this and taking it one day at a time. I go to Curves and do the curcuit on Mondays, Wednesdays,and Fridays which consists of working each muscle group. On Tuesdays and Thursdays I do Cardio and Ab classes. Every now and then I do extra things when I'm off like go walking for 2 miles or doing the WII Fit. I'm following a 30 day diet by Dr. Ian from the 50 million pound website. Its a good meal plan that shows you how to eat small portions; also right when I was starting the plan I did a 2 week cleanse and flush. I weigh in once a month at Curves. So let's all help motivate each other and shed those pounds and inches!

mushy2

Hi Catherine, I too would like to lose 25lbs, so here goes, I lost 35lbs at slimming world and put 7lb of that back on. I just cant seem to get motivated now.

Keep me posted then i might be able to keep track if someone else has the same goal.

roma2011

Count me in! 25 lbs by the New Year it is....if I manage this I'll be so delighted
My overall goal is to lose 29 lbs so I wouldn't have too far to go then. I think I'll go with a Friday weigh-in, seeing as I've only just started on here today.
Feel free to add and encourage/nag! :bigsmile:

KATHRYN81177

That's great...

KATHRYN81177

Hi if you did it the first you can surley do it again.... Motivation is the key...

KATHRYN81177

How is the WII fit?

KATHRYN81177

I love spinning its addictive...

SeeMe2419

hey im ronnica from texas... im needing, hoping and wanting to lose 35 lbs by february 2011.

KATHRYN81177

Hello to everyone I hope everyone is doing well. So far I'm exercising 3 times a week. I want to exercise at least 4 times a week but my schedule is tight. But I will continue to eat right and stay positive... Nothing beats a failure but a try! I have nothing to lose but weight :happy: I love logging what I eat it makes me aware of my food choices. I have become a label reader! Also I am going to start the p90x. I have seen great results from friends that have used p90x. I have to switch up exercises so I won't get bored... Tomorrow night my husband and I are going out to dinner, here is a tip you might like I cut everything in half at dinner that way I am not over indulging when eating out. I only eat half of the serving and trash the other half....

foxyketty1206

Count me in!! I need to lose 10lbs!

xcbballuver

same goal for me!

my current weight is about 125 or 126. my dream is 100 but realistically 105 :}

KATHRYN81177

Welcome...

KATHRYN81177

How is it going Karen..

KATHRYN81177

16 pounds your on your way..

connierae1228

I'm brand new and I'd love to join you in losing 25 by January.

Deebo958

I am new to this site also and would love to join you in losing 25 pounds...although I have to keep going for a few more pounds after! It is all about motivation and support! I am lacking in one (motivation) but great at giving the other!

KATHRYN81177

Goodmorning everyone... I'm on my way to spinning class.... Remember you have nothing to lose but weight!

Tasha1476

I am really excited about this! I still need to lose about 45 LBS total, but in January I am moving back to NY and am going to see all the friends I havent seen in a year, so I would LOVE LOVE LOVE to lose 25 lbs by January. Im in!!

Tasha1476

I just read the post further, so I am going to post my info. I joined MFP over a year ago, but didn't really use it at all until April of this year, and didn't really start using it on a daily basis until June. Since April, I have lost 27 Lbs, which is not the best results but considering I was traveling most of the time ( I was in London for April and May... On a road trip across America for all of June and in Finland for all of July and part of August) I didnt have a lot of time to focus on diet and exercise so I consider it a win situation. In April I weighed in at 198, as of last sunday I weighed 171. We will see what it is tomorrow. I think now that Im not traveling and have TONS of free time to devote to my health and fitness plan, I can DEFINITELY handle 25 lbs by January and I feel very grateful that I found this group!

I weigh myself every Sunday. I only measure once a month at the end of the month. I work out 5 times a week, but at the very least I do a mile walk every day just to keep active.

As far as eating, the biggest thing I focus on is portion control and balance in my diet.. If I want something I eat it, I dont deprive myself of anything. If I want a milkshake, I have one, but I only eat half, enjoy the heck out of it, log it and plan the rest of my day accordingly. I have found that when I am on a restrictive diet it leads to cravings and binges and falling off the wagon.

Its working for me at least. I can't wait to work towards our goals together.

KATHRYN81177

Goodmorning all... I just finished spinning class! I am tired as heck! Stick a fork in me I'm done. Since I'm off today and tomorrow I decided to go to the gym in the morning instead of in the evening. I hope everyone is doing well. Remember you have nothing to lose but weight!