PHOTO ONLY SUCCESS STORIES!
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MartinCanDoThisWithGodsHelp wrote: »I am very thankful for all of the support I've gotten from the mfp community. I'm down almost 80 pounds and I have a weigh in today and am believing for a good number
It looks like your belief will come true! Congratulations!0 -
From about 270 to 215. I lost most of the weight in 2014 with MFP and lots of cycling. Back now for a little help with maintenance. (Seriously, that's the hardest part.)
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fanncy0626 wrote: »MartinCanDoThisWithGodsHelp wrote: »I am very thankful for all of the support I've gotten from the mfp community. I'm down almost 80 pounds and I have a weigh in today and am believing for a good number
It looks like your belief will come true! Congratulations!
I just weighed in and I am now down over 83 pounds! Thanks for the support1 -
MartinCanDoThisWithGodsHelp wrote: »fanncy0626 wrote: »MartinCanDoThisWithGodsHelp wrote: »I am very thankful for all of the support I've gotten from the mfp community. I'm down almost 80 pounds and I have a weigh in today and am believing for a good number
It looks like your belief will come true! Congratulations!
I just weighed in and I am now down over 83 pounds! Thanks for the support
Awesome!0 -
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Before pic taken early July, pic on right taken mid-Nov. SW156 CW142 (in pic) GW126
Getting there slowly. Go to gym 5-6days a week. Eating healthier. Little worried I will put a lot back on over Christmas. Will try to stay strong.
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Ash_law - great transformation!
haychc87 - you can tell you are working out. Don't worry about the holidays. Plan ahead. Small portions and moderation. I eat a little of my favorites especially sweets. I will probably gain 3-5 lbs but mostly due to salt and sugar overload. The day after only eat protein, avocado, coniferous veggies, 8-10 glasses of water and 2 bottles of coconut water, NO sugar even fruit, and you'll be fine!
Great job everyone!0 -
Wow it really doesn't look like you weigh anything near 80 kg. A proof that the scale doesn't tell the whole story. Congrats and thank you for sharing, you just made my day!madisonrobins wrote: »
Hey guys, this is my little transformation. I've put on a few kilos since the after pictures but I'm at it again finally. The before is around 110kg/242lbs and now I'm sitting around 80kg/176lbs. I've hit a plateau for a long while which is a little disheartening but we'll get there
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idp1980 - awesome transformation! Strength training?0
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42 pounds lost since last April. I want to lose 25 more. My friends on MFP have been a huge help.
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fanncy0626 wrote: »idp1980 - awesome transformation! Strength training?
Yeah strict diet and bodybuilding , only cardio is 45 min walk each morning with training 5 days a week each body part1 -
Nice!0
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Great job everyone!!! 1
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