PHOTO ONLY SUCCESS STORIES!

Merrysailor

Shylin

Down 89 pounds since last year!

karlschaeffer

&shylin Awesome! Amazing transformation. Thx for sharing f!

sandramarshall200

I love how you have matched up your photos. You look so healthy and happy. Well done

goldenguymsw

goldenguymsw

Sandysphat

goldenguymsw wrote: »

Sandysphat

Fantastic job

EliseTK1

goldenguymsw wrote: »

Wow! It’s clear you worked hard for that. You look amazing, congrats!

Dougf09

SoobyLynch

KellyLouiseGibson

These photos have just made me cry and realise what ive done to my poor body. Congratulations everyone on your incredible journeys! I am a typical yoyo nightmare! I have gone through life the past 15 years losing 5 stone keeping it off for a year then gaining it again. I have numerous before and after photos but when I get to a nice weight I just can't seem to maintain it.
This week I joined back at the gym and have eaten so healthy and it's weigh day Sunday. I'm feeling positive about it but annoyed with myself that I am the biggest I've ever been. I want to lose 5 stone again. I look forward to posting my progress photos in afew months :-)

100_Rabbits

Starting weight was 360. I've lost about 135 pounds in 16 months. These are all from this year... they're all two months apart, and there's 35 pounds lost there. (250ish to my current 225). I'm most happy about not having a moon face anymore lol. I think I need to get a new reference clothing item. The sweatshirt is finally too big.

springlering62

100_Rabbits wrote: »

Starting weight was 360. I've lost about 135 pounds in 16 months. These are all from this year... they're all two months apart, and there's 35 pounds lost there. (250ish to my current 225). I'm most happy about not having a moon face anymore lol. I think I need to get a new reference clothing item. The sweatshirt is finally too big.

This is so awesome @100_Rabbits !!!!. You’ve done so well!

If I may be so bold, your glasses are as big on your non-“moon” face as that sweatshirt is on Shrinking You. NSV!!!! I’ve had that problem a couple times, and am having it again. Mine are crazy expensive (astigmatism). Maybe wait til you reach goal, or even a while longer til you face gets finished rearranging, but have some fun with one of those websites that lets you “try” different frames virtually in the meantime!

ConfidenceCurrency

BW: 352 A

AW: who knows 😂 but I’m down around 200lbs (all naturally).

[edited by MFP Mods]

melissaaridgeway

December 27, 2022 vs June 12, 2023
64lbs difference

I still have another 36lbs to go. I hope to reach goal weight in October but I realize the closer to goal weight I am, the slower the weight will drop off. So it'll start getting harder. But hey, it's progress!

_BlahBlah_BlackSheep_

Sandysphat

Awesome 😎

stacie_gourlay_1993

I’ve only started 4 days ago I’ve had this app for years but really need to take it serous as was told at the age of 30 and mum of 3 I have a fatty liver so doing it for the kids and myself also have pcos

These pictures are a great motivation and inspiration to me

milesmacf

Christmas I just had enough - I wasn’t living well and had a very laissez faire mindset about my health. I cut alcohol (maybe a drink a month now) adopted a 1500 low carb calorie intake on a 16:8 intermittent fasting schedule with at least 60 minutes of exercise daily (20-40 in both the morning and evening). Achieved target weight and set new goals for a slower drop easing back in the carb restriction and fasting and focused on exercise and running a half marathon.

Six months down the road now, goals achieved! Better understanding of my relationship with food and activity appreciating more how nutrition and exercise affects my body. Blood pressure is normal, resting heart rate is down, recovery after exertion is faster, sleeping better, wife says I pretty much stopped snoring.

It feels great. Thanks to everyone sharing their stories and photos - they are inspirational. Now it’s my turn

mrmota70

3 years back and well over 100 lbs ago



This morning after hump day 10k run. Destroyed the new Father’s Day meggings and joggers kids got me. 80% humidity insured wet from head to toe. Glad I did it early. 🥵

Unknown

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springlering62

Orchiddove717 wrote: »

Photo only, sounds like a porn addict wanting to get relief with fresh pictures.

In a way it is. Kinda like Happiness Porn, Success Porn.

JeffBarker38

352 ~> 189 (163 pounds).

amberchecker

@JeffBarker38 very inspiring results, wow!

bhoskins85

Awesome work! Congratulations!! 🏆🎉🎊🏆🎉🎊

zambitasalsera2523

Hello!! I'm new my journey started in 2017 have lost 50 lbs and enjoy the process, now I'm in love with fitness. I will be 50 in September I'm passing through menopause I have gain 12lbs and can't find a way to lose them. So I join to see if can help.

bhoskins85

zambitasalsera2523 wrote: »

Hello!! I'm new my journey started in 2017 have lost 50 lbs and enjoy the process, now I'm in love with fitness. I will be 50 in September I'm passing through menopause I have gain 12lbs and can't find a way to lose them. So I join to see if can help.

Take one step today that will serve you on your fitness journey.

Suggestions:
Move more, go for a walk, go to the gym
Cut down on sugar
Set a vision in your head of what you will look like when you are fit and healthy
Add fruit and veggies to your diet
Omit processed food from your diet
Believe you are worthy of the effort

Best to you! 🌸

abbelina04

Nightfly01

jennifer_255 wrote: »

236 pounds to 165





around 225 pounds to 158

jennifer_255 wrote: »

236 pounds to 165





around 225 pounds to 158

What a hottie!