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PHOTO ONLY SUCCESS STORIES!
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Great job! What have you been doing in terms of exercises?
Running, some P90X intermittently (but definitely not daily or even weekly), and I bought a little exercise bike for under my desk at work so that I don't just sit. I usually do half an hour of the bike a day at work, 5 days a week, and try to run at least 3 times a week, although it doesn't always work out that way. If I don't feel like running, I'll go for a short walk with my dog. I'm just trying to stay active at this point.
Sorry, that was really long. LOL0 -
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I love this thread!0
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I could never get tired of posting my success picture! lol13 -
I could never get tired of posting my success picture! lol
Right now, two things:
1. You look amazing!
2. I hate being old *boohoo*0 -
70lbs down, 25-35 to go.
You have a lot of similarities to the actor Dennis Quaid. Great job! To everyone!0 -
My profile pics show but I was 287 ive lost 145 ..woo hoo1
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bumping to keep the motivation going!0
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I still have a log way to go... But this is a little over a month in progress. I am really happy with the results as clothes are fitting better
Sw: 230
Cw: 202
Hoping this works since I have never posted pictures to the forum before. Apologies in advance if it is super large!
FIFY :flowerforyou:0 -
Height= 5'6'' Took a little over a year to loose 40lbs with calorie counting and exercise. Hoping to loose 20lb more by the end of the year!17
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Awesome progress y'all!
Thanks for creating this thread.
Makes me inspired.0 -
In it for the motivation!1
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Height= 5'6'' Took a little over a year to loose 40lbs with calorie counting and exercise. Hoping to loose 20lb more by the end of the year!
You look amazing! You got this!1 -
down 20 pounds
working on strength training now19 -
Recent before and after taken this weekend. Less than 5 pounds to go before maintenance!
I love the look on your face. Cute in both pics! Were you on stage in the first one? It looks like a play....Congrats on teh loss by the way.1 -
Everyone Looks awesome here...Great Job!! I didn't feel like doing my daily walk but after this I am headed out the door. #motivation0
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so handsome! lookit you!0
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I love the side by side belly shot! Gives me motivation that my baby belly can go away!! Great work!1
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2009: Highest weight at 160lbs.
2014: Lowest weight at 122lbs.0 -
removed by mareunuv0
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down 20 pounds
working on strength training now4 -
WOW! This thread is so motivating I love it! All of you look fabulous!!! I can't wait to post before and afters on here when the time comes!0
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bump0
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2009: Highest weight at 160lbs.
2014: Lowest weight at 122lbs.
Looking great!0 -
OMG. Your b4 & after photos look incredible! I just joined MFP and I agree, you provide motivation, motivation, motivation! I like how you add your work out history, especially the weight lifting workouts because these seem to provide the most awesome. changes0
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just wow everyone!1
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These posts just made my day. I am so happy to see results that people have had working hard. It makes me see that I can do it. All of you look great.0
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Amazing results! You are all so inspirational!0
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