PHOTO ONLY SUCCESS STORIES!

mlt2908

Consistent workout yes, clean eating, never! I eat foods I enjoy every day. Just look at my log and you'll see plenty of bacon, ice cream, and cookies. So long as you hit adequate amounts of protein and fats, and keep calories in check, you don't have to eat clean. In fact giving up on the ideas that types of foods matter and clean eating makes a difference was probably the biggest catalyst of my success. You need a diet you can stick to not just for a week or a few months. I can't go an entire lifetime never having things I enjoy so I found a way to have them everyday and still be healthy. That is how real change is actualized.

I hope that works for me too, as I could never totally give up the tasty stuff like chocolate, ice cream, burgers...all in moderation. The tracking tool for the food has been SO helpful in making me aware of how many calories are going in and really help with the weight loss.

jeets888

You guys are all terrific and well done on great stories - long may it continue.

This is me at 97 odd kgs with lotsa health issues and lotsa personal problems :





almost 2 years later or 2 years and a bit later and just getting better - 73-75kgs



Did a 32km run in under 3 hours recently whereas before 100meters was an issue .... Life just keeps getting rosier.

daveymac31

120 LBS lost .... so far.

You're freakin hot!! Damn. :flowerforyou:

beachgirl172723

Bump

mamadon

bump

votkuhr

This is me! I've lost some weight and a lot of boobs (not a lot to work with at the start anyway..) :laugh:
I like saying that I'm a constant work in progress; because I am. This has been a really good and informative journey for me so far, and it will remain to be until I expire.

I'm 5 kg away from my goal weight, and I've just begun some strength/weight training to firm up a bit more.

chasingdreams18

Wow... the transformations are incredible!!!

This!

WOW YALL ALL LOOK AMAZING! WAY TO GO :bigsmile:

molonlabe762

<--- Profile pic

WallyH4EverVersion

Amazing transformation You look fantastic and years younger!

MelonJMusic

I'm also 6'1. I have abnormally large legs, calves, and glutes though. Most people my height do need to get a fair bit lighter then me to get lean.

Thanks for clarifying, I was about to ask how the heck you could be 195 bc u look just like my husband at 145-160 LOL.

louanneatayan

70lb gone!

I'm sorry...I really like the fat --> muscular pics but yours really got my attention.
P.S... I don't swing any ways...I just appreciate beauty.

khassidy

This is my FIRST before and after! From a size 18 to a size 10




Then, I got pregnant with my daughter ! Here is my Post Pregancy Before and "after"! I'm back in my size 10 jeans, and working on losing another 18-20lbs to hit my ultimate goal weight:)

Girl! You are rockin' those shorts! Fantastic job and great inspiration

Thank-you!!:smooched:

suzreen

You look beautiful in both pictures! congratulations to you!

suzreen

Wow!!!

Millie501

congrats you look great.

Beenszter

All of you are my inspiration and motivation. I hope to posts some pics of me in the future.

Best MFP post ever, thank you:flowerforyou:

Millie501

Way to go!!!!!!!!!!!!!!!!!:flowerforyou:

C_LO211

Before and during






Hope the pics work

Polishprinsezz

three months in and i finally hit one-derland!

nomorebingesgirl2014

Wow