21 Day Paleo Cleanse beginning tomorrow, who's interested?

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mikeshostek
mikeshostek Posts: 49 Member
in Motivation and Support
I have started doing Paleo about 3 weeks ago but after the New Years holiday I had fallen off a bit so have decided to do a 21 day cleanse doing strict Paleo. Looking for people who may be interested in doing the same and sharing thoughts, recipes, support etc!

Thanks
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Replies

  • coachmonicaward72
    coachmonicaward72 Posts: 2
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    I'm interested!
  • amsterdamner
    amsterdamner Posts: 1 Member
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    I'm in!
  • mos1971
    mos1971 Posts: 57 Member
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    I started this on the 1st January not gone fully Paleo as i haven't cut out my dairy building up to that for February , but still cut out all grain flour, bread, cereal, pasta so dong well at the moment. so im here to help
  • mikeshostek
    mikeshostek Posts: 49 Member
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    Great guys! Some key points is to eliminate bread, dairy (chesse, milk etc...) no grains and stay away from bad carbs like potatoes and pasta. Also no sugar expect for two servings of fruit per day. I use Almond milk in my coffee which works great! Its surely a big change but after about a week you get into a groove. Their are plenty of Paleo recipes online for sure so anyone who trys some recipes that are a hit feel free to share!

    Thanks
  • heatherc369
    heatherc369 Posts: 1,555 Member
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    Did you purhcase the e-book? I have been wanting to buy it, but wanted to see if anyone has any feedback on it
  • Aemylue
    Aemylue Posts: 5 Member
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    I am doing the Paleo challenge, and I have been eating dairy. My trainer said that makes it more 'Primal' than Paleo, but as long as i am not having an issue and it is full fat dairy it is ok
  • kennie2
    kennie2 Posts: 1,171 Member
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    lol bad carbs
    lol 2 pieces of fruit
    will you be making your own fire too?
  • Escloflowne
    Escloflowne Posts: 2,038 Member
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    Why?

    Wasn't it just rated the worst diet?

    Found it!

    http://nypost.com/2014/01/07/the-best-worst-diets-of-2014/
  • darkguardian419
    darkguardian419 Posts: 1,302 Member
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    I did a paleo cleanse too! I did my research on it and decided to stay away. I've felt GREAT ever since!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Oh, I thought we were going to cleanse ourselves of paleo by eating lots of beans and rice. I would be in for that.
  • dare2love81
    dare2love81 Posts: 928 Member
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    Why?

    Wasn't it just rated the worst diet?

    Found it!

    http://nypost.com/2014/01/07/the-best-worst-diets-of-2014/

    It's really not meant to be a "diet" in the sense that it, in and of itself, will help you lose weight. From my understanding, this diet is more about helping your body recomp in conjuction with excercise (think crossfit, and lifting weights). It teaches your body to use fats as a form of energy in place of the carbs.

    It *can* also be a good diet for those who have gluten sensitivity.

    I know plenty of people who follow the paleo diet and love and and have had great success with it. But, as with any diet, people argue that food groups are unnecessarily cut out. To each their own.

    ETA: I don't currently eat paleo, but I understand the reasoning behind why some people choose to.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    :angry:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    Great guys! Some key points is to eliminate bread, dairy (chesse, milk etc...) no grains and stay away from bad carbs like potatoes and pasta. Also no sugar expect for two servings of fruit per day. I use Almond milk in my coffee which works great! Its surely a big change but after about a week you get into a groove. Their are plenty of Paleo recipes online for sure so anyone who trys some recipes that are a hit feel free to share!

    Thanks

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[/img]
  • jonnythan
    jonnythan Posts: 10,161 Member
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    "Paleo cleanse" is a thing now?

    Is a "cleanse" just whatever anyone wants it to be? Juice is a cleanse, water is a cleanse, now piles of bacon is a cleanse.

    What on earth do you people think you're cleansing?
  • mreeves261
    mreeves261 Posts: 728 Member
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    In for Beans, Rice, and Fruit Salad!!! Oh wait, wrong thread...
  • somefitsomefat
    somefitsomefat Posts: 445 Member
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    "Paleo cleanse" is a thing now?

    Is a "cleanse" just whatever anyone wants it to be? Juice is a cleanse, water is a cleanse, now piles of bacon is a cleanse.

    What on earth do you people think you're cleansing?

    Paleo cleanse = meat enema
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
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    "Paleo cleanse" is a thing now?

    Is a "cleanse" just whatever anyone wants it to be? Juice is a cleanse, water is a cleanse, now piles of bacon is a cleanse.

    What on earth do you people think you're cleansing?

    The soul. Bacon cleanses the soul.

    But not the colon.
  • pshawapplique
    pshawapplique Posts: 3 Member
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    I recently did a 30 Paleo challenge. I did it with friends at the gym. I did not expect to see a difference but I did. I found my gym performance improved significantly and I lost a decent amount in inches mostly stomach bloat. It took a while to get through the sugar reduction and coffee black but now I love it and have decided to stay on it. I find sharing tricks and recipes with a group key. Also it can be a lot of prep. So it is good to plan ahead on the weekend or make big batches that can be used for lunches etc. But trust me it is worth a try.
  • __freckles__
    __freckles__ Posts: 1,238 Member
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    This diet makes me sad for you guys.

    If I went to my doctor because I felt bad, tired, listless, and the doctor did some tests, and a week later says, "you have blah, blah disease. the good news is that it is easily curable by cutting out most carbs. Try something like the paleo diet, that's about how you should eat from now on. Why don't you try it or 30 days, and come back and let me know if your symptoms have disappeared."

    In that scenario, I'd be all over it and give it a whirl. But, to just do it is about as random as someone just saying, "stop eating peanut butter". It's like, yeah, no. Not gonna happen.

    I enjoy pasta, rice, bread, corn, peanut butter, and corn chips. I enjoy a bit of cheese and milk and ice cream.

    And, I don't have any negative reaction to any of those foods, so I have no reason to join you. Sorry. But, enjoy your self-inflicted non-sensical suffering.

    Meh, let 'em try it. No harm done to me. It's not like the OP is preaching this is the best diet in the world. He's just looking for other people who want to try it with him. As for me? I enjoy all the non-paleo foods, thank you very much. Good luck y'all!

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