What did you have to eat?

BBone1995
BBone1995 Posts: 6
in Food and Nutrition
Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

breakfast - 2 hard boiled eggs

lunch - can of tuna

snack - some assorted nuts

dinner -beans with a slice of whole grain bread

(Several cups of water through out the day)
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Replies

  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Geez. How did you not end up in a corner weeping from the hunger pangs? :S

    First meal I had two whole eggs and one egg white scrambled with coconut oil and spinach with two slices of bacon and three slices of turkey breast. Second meal I had an acorn squash roasted with cinnamon and nutmeg, three zucchini oven roasted with garlic infused olive oil, and an 8 oz steak. Then a huge bowl of strawberries and blueberries for dessert. Low cal day for me.
  • zillah73
    zillah73 Posts: 505 Member
    Breakfast: Butternut Squash and Apple Hash with vegan sausage plus a protein shake
    Snack: Baby Carrots and Hummus
    Lunch: Black Bean & Quinoa Salad and half an Ezekiel Pita
    Snack: Protein shake
    Dinner: Zucchini, Yellow Squash & White Beans tossed in garlic and lemon juice with caper and kalamata olives and a Gardien "Chicken" Scallopini
  • JoJo__Fit
    JoJo__Fit Posts: 258 Member
    M1: 1 cup of egg whites
    1 food for life gluten free muffin
    1 tbsp of cream cheese & sugar free jelly

    M2: Fage 0% greek yogurt with apple cinnamon

    M3: 1 cup of white rice
    5 oz of chicken breast
    2 persian cucumbers & cabbage salad
    1 tbsp of mac oil
    1 coconut water

    M4: 1 Oh yeah! Chocolate caramel Bar
    0.5 oz Simply Natural Sea Salted
    3 1/4 cups of fit popcorn

    M5: 2 hand made style corn tortillas
    2.5 oz of chicken breast
    Clinatro , sour cream & salsa

    M6: Smart ones strawberry shortcake
    1.5 cup Horizon 0% fat free milk
    3 whoknew smart cookies
    13 pieces of chocolate grahams
  • usmcmp
    usmcmp Posts: 21,219 Member
    Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

    breakfast - 2 hard boiled eggs

    lunch - can of tuna

    snack - some assorted nuts

    dinner -beans with a slice of whole grain bread

    (Several cups of water through out the day)

    You don't have to starve yourself to get results. It's better in the long run to eat enough to fuel your body. You won't be hungry all the time and you'll have energy.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    Yesterday (Sunday)

    no breakfast-I got sucked into MFP yet again, and made my whole family late for church :blushing: :laugh:

    (lunch at the in-laws)
    steak on the grill (4ish ounces)
    large salad with veggies, croutons, onion crunchies, pepperoni, cheese and ranch dressing
    sweet potato fries, deep fried
    mini ice cream sundae cone

    snack
    3-4 servings of Snyder of Hanover honey mustard pretzel pieces

    supper
    cinnamon raisin english muffin with a light brushing of margarine
  • usmcmp
    usmcmp Posts: 21,219 Member
    A typical day for me is:

    8:00 Oatmeal
    10:00 Juice
    12:00 Chicken, vegetables
    3:00 Eggs, fruit, cookies or chocolate
    6:00 Hamburger, vegetables, carbs
    9:00 whatever I want to fit my macros (sometimes ice cream, cookies, cottage cheese, eggs, it depends)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Breakfast: Greek yogurt and blueberries with a low sodium V8 and a couple cups of coffee (around 200 calories)

    Brunch: Casa de Benevidez restaurant; green chile chicken enchilada plate with refried beans, spanish rice, and a sopapilla with honey (probably around 1000 - 1200 calories)

    Beer: 2 Marble IPAs, 4 PBRs (around 1,000 calories)

    Dinner: Grilled pork tenderloin, boiled baby red potatoes, wilted spinach (500ish calories)

    Desert: Cinnamon and Red Chile dark chocolate from Trader Joe's (160 calories)
  • soshiv
    soshiv Posts: 13 Member
    Weekends are lousy. I see a solid spike on sat and especially sundays. Any advice?

    4 samosa
    snack
    2 cups sweet pongal
    Dinner
    10 pani puris
    Dinner
    1 liberty yogurt---Snack
    lots of salad with low fat dressing----lunch
    2 ears of corn on cob----snack
    1/2 plate of lasagna----lunch
  • myukniewicz
    myukniewicz Posts: 906 Member
    BREAKFAST
    • whey protein, 1 scoop
    • 1 cup fat free milk
    • coffee, black

    LUNCH
    • Pumpernickel Low-Carb Wrap
    • Vegan veggie burger
    • Red Cabbage
    • Tomatoes
    • Coarse Ground Mustard
    • Coffee, black

    SNACK
    • Apple

    DINER
    • Brussels sprouts
    • Baked potato w/ Mustard
    • New York Strip Steak

    SNACK
    • 3 Girl Scout Thin Mints
    • My daily vitamins
  • monbot
    monbot Posts: 97 Member
    Breakfast: Greek yoghurt, muesli & berries

    Snack: Skim latte and Tuckers' rosemary & rocksalt organic crackers

    Lunch: Ham & asparagus frittata w/ side salad with basil & garlic dressing

    Dinner: Prawn chilli basil stir fry with rice noodles & coconut water

    Dessert: Chocolate iced doughnut w/ small cup almond milk

    And I still had calories left over! Please make sure you're eating enough and at least partially eating back your exercise cals.
  • SrJoben
    SrJoben Posts: 484 Member
    Meal 1
    Homemade - Chocolate Birthday Cake, 2 slice
    Coffee - Brewed from grounds, 2 cup
    Hood - Light Cream, 3 Tbsp

    Meal 2
    Milk - Whole, 3.25% milkfat, 12 fl oz
    Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate, 60.8 g
    Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 1/4 cup
    Costco/alpine Fresh - Blueberries, 0.66 Cup
    Coffee - Brewed from grounds, 1 cup
    Hood - Light Cream, 2 Tbsp

    Meal 3
    Chicken - Breast, meat only, cooked, roasted, 180 g
    Carrots - Raw, 60 g
    Fresh - Veggie - Bell Pepper (Red), 1.5 medium (aprox 2-3/4" long, 2-1/2' dia., 119g)
    Welchs - 100% Grape Juice, 8 oz
    Optimum Nutrition - Micronized Creatine, 5 g
    Mixed Nuts - Kirkland Extra Fancy Unsalted Mixed Nuts, 0.66 cup
    Carlo Rosi - Smooth Red Wine (Burgandy), 5 oz
    Generic - Italian Lady Finger Cookie, 2 cookies


    Calories 2,781 Carbohydrates 212 Fat 117 Protein 142
  • chezjuan
    chezjuan Posts: 747 Member
    Breakfast:
    3 (8oz) cups coffee
    1 homemade pancake
    1 tbsp. syrup
    1 large egg fried in bacon grease
    2.5 slices bacon, pan fried (USDA info)
    1 banana (91g)

    Lunch:
    Philly Gourmet Beef Burger
    2 slices whole grain bread
    Thin sliced sharp cheddar
    Ketchup
    Relish
    Mustard
    Chipotle Mayo
    1 Honeycrisp Apple (medium)

    Dinner:
    Baked Tilapia fillet (4 oz)
    Acorn Squash (prepared with 1 tsp brown sugar and 1/2 tsp butter)
    Broccoli sautéed in olive oil (100g)
    Breaded Shrimp, (3/4 of a serving - about 1/2 cup)
    Homemade cocktail sauce

    Drinks:
    Protein Power/Milk/Organic Chocolate Syrup
    Manhattan (2 oz bourbon, 2 oz vermouth, bitters, maraschino cherry)
    Yellowtail Cabaret Sauvignon
    Chivas Regal (neat, 3 oz)

    Calories: 2,667
    Carbs (g): 255
    Fat (g): 79
    Protein: 117
  • healthygreek
    healthygreek Posts: 2,137 Member
    Smart Bran with milk
    Omelet with spinach mushrooms and goat cheese
    Side salad
    Apple with almond butter
    Butternut squash soup
    Popcorn
    3 cups tea with milk
    Bloody Mary
    Lots of water
  • patols1
    patols1 Posts: 108 Member
    2 French toast with syrup
    2 pieces toast with jam
    bowl of white chicken chili with crackers
    marshmallow santa
    smoothie
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

    breakfast - 2 hard boiled eggs

    lunch - can of tuna

    snack - some assorted nuts

    dinner -beans with a slice of whole grain bread

    (Several cups of water through out the day)

    so basically nothing?
  • ndj1979
    ndj1979 Posts: 29,136 Member
    four eggs
    two egg whites
    tomato/onion/2oz left over flank steak
    bacon two slices

    greek yogurt for lunch

    9 oz ny strip
    250 grams roasted potatoes
    1/4 cup white onion
    grilled yellow squash

    talenti raspberry chocolate chip gelato one service

    all this goodness was about 1600 cals (rest day, and recovering from flu)
  • GingerLolita
    GingerLolita Posts: 738 Member
    Breakfast - Whole Wheat Pancakes with Strawberry Sauce (leftovers from yesterday - http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html#!) and Espresso with Steamed Almond Milk - 324 calories

    Morning Snack - Italian-Inspired Scrambled Egg and Egg Whites with Bell Peppers - 163 calories

    Lunch - Tuscan Tuna Salad Sandwich and Side Salad with Cucumbers, Carrots, and Balsamic Vinegar - 351 calories

    Afternoon Snack - Homemade Nutty Cereal Bar - 169 calories

    Evening Snack - Homemade Honey Granola with Nuts, Seeds and Dried Fruit in Plain Almond Yogurt - 426 calories

    Dinner - Whole Wheat Spaghetti with Peanut Sauce, Broccoli and Snow Peas (http://www.foodnetwork.com/recipes/ellie-krieger/aromatic-noodles-with-lime-peanut-sauce-recipe/index.html) - 396 calories
  • acogg
    acogg Posts: 1,870 Member
    I don't feel like going back to yesterday so today I had sausage, eggs and toast for breakfast. Hamburger vegetable soup at lunch and then snacked on mandarin oranges, cake and other sweets. I have a cold and it seems to be bringing out my sweet tooth. Mostly healthy choices, but not perfect. Me and perfect are not very close. :laugh:
  • franzhaydn
    franzhaydn Posts: 44
    Two farm eggs fried in coconut oil and lightly salted, tossed in raw spinach and baby kale. A couple figs.

    Pasta with spinach.

    Some mean green juice, but less ginger more apple.

    Basa fillets fried in coconut oil served with a tomato-based sauce including onions, celery, olives and spinach. A few rice noodles with liquid soy on the side.
  • BlubbinBlubber
    BlubbinBlubber Posts: 32 Member
    1) eggs and toast

    2) chicken curry/potato bread sandwich and 2 shots of espresso

    3) s'mores protein shake

    4) breaded chicken salad with mozzarella and mango/pineapple salsa

    5) strawberry cheesecake quest bar
  • lynn_glenmont
    lynn_glenmont Posts: 10,089 Member
    Not exactly a typical day -- lower in fiber and higher in sodium than I like.

    Breakfast - 2 small slices of leftover pizza (a little less than a quarter of an 8" square pizza, with veggies, pepperoni, bacon, and ground beef), and about a 2 oz. slice of home-made part-whole-grain home-made bread, with butter

    Lunch - McDonald's grilled onion cheddar burger, medium fries, and about 8 oz. Coke

    Dinner - McDonald's Big Mac (no middle bun), Filet-O-Fish (no tartar sauce, with pickle relish and ramp mustard)

    Dinner and evening: Several glasses of seltzer water with fresh lemon juice


    Burned about 550 calories at the gym, and ended up netting about 500 calories below maintenance.
  • missyont
    missyont Posts: 79
    i would die..I eat so much. here is my log today...The spaces are breaks between eating..1900 total but less because I burned almost 700 of that. And I literally measure everything hehe

    Coffee
    Blueberry Yogurt

    2 hard boiled eggs

    Small bowl of chicken caesar salad
    .5 scoop chocolate whey mixed with water

    Small whole wheat tortilla with tablespoon almond butter

    Oikos Honey Yogurt

    Dinner is tofu, vegetables, rice and a korma sauce

    Small whole wheat tortilla with tablespoon almond butter

    Oikos honey yogurt

    Cup of Bolthouse Farm Green juice
    +multivitamin + fish oil
  • AHack3
    AHack3 Posts: 173 Member
    Breakfast:
    1 poached egg on a whole wheat piece of toast
    snack:
    reduced fat string cheese
    10 unsalted almonds
    lunch:
    1/2 cup turkey chili in a whole wheat tortilla with 1/3 cup reduced fat shredded cheddar cheese
    1/2 cup grapes
    snack:
    apple
    2 tablespoons of natural almond butter
    dinner:
    4 oz, chicken breast (shredded)
    a little bbq sauce
    on a whole wheat bun with a slice of Colby jack cheese and 1/2 cup baby spinach on it
    a large carrot
    1437 total calories, 8 cups of water
    I walked my dog for 30 minutes
  • sami_83
    sami_83 Posts: 161
    Dude. Why are you eating so little?

    Breakfast:
    2x wholegrain toast with nuttelex and tomato
    Soy latte

    Lunch:
    Vegetable curry and steamed rice

    Snack:
    Hazelnut/raisin/dark choc chip mix

    Dinner:
    Pineapple fritter and chips (every monday is fish n chips night but I don't eat fish)

    After weights:
    Half scoop of vegan protein powder with soy milk

    Plus a couple litres of water, same as every day.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Breakfast Calories
    Domino - Light Brown Sugar , 1 Teaspoon (4g) 15
    Red Bull - Total Zero - 12 oz Can, 24 fl. oz. can 20
    Greek Gods - Traditional Plain Yogurt, 4 oz 130
    Add Food Quick Tools 165
    Noonish
    Hormel - Black Label Thick Slice Bacon, 2 Pan fried slices (21g) 110
    Private Selection - Four Pepper Cajun Style Chicken Breast, 8 oz 240
    Kroger's Private Selection - European Style Hardwood Smoked Gouda, 0.5 slice (1oz/28g) 55
    Best Foods - Mayonaise, 1 tbsp (13g) 90
    Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 2 slices 90
    Blue Diamond - Habanero Bbq Almonds (Net Carbs), 28 almonds 170
    Add Food Quick Tools 755
    7-8 Pm
    Kroger - Ground Round 100% Pure Beef 85% Lean 15% Fat, 8 oz. 480
    Kroger - Breadsticks, Garlic, Frozen, 1 Breadstick 150
    Francisco Rinaldi - Tomato & Basil Spaghetti Sauce, 1/2 cup 80
    Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 1 slices 45
    Onion Slice - Onion Slice, 1 slice 4
    Litehouse - Opa Greek Style Yogurt Caesar Dressing, 2 Tbsp. 70
    Papa John's Pizza - Parmesan Cheese, 1 packet (3.5 g) 15
    Lettuce - Romaine (Net Carbs), 3 cups 40
    the Original Texas Toast - Croutons Cheese & Garlic, 2 tbs 35
    Jif Extra Crunchy - Peanut Butter, 2.8 tbsp
    Add Food Quick Tools 1,185

    Totals 2,105
    Your Daily Goal 2,113
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    Diary's open, help yourself.
  • Rocklinite
    Rocklinite Posts: 30 Member
    B:Whole wheat English muffin, 1 egg and one slice of lowfat cheese (breakfast sandwich)
    L; Smoothie with almond milk, whey protein, 1/2 banana and a handful of spinach & kale
    S: 1/2 smootie (almond milk, yogurt and 1/2 serving of whey)
    D: Polenta slices topped with 1 cup of homemade marinara sauce (7% ground beef) - included tons of veggies in sauce
    S: Yoplait lf yogurt
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

    breakfast - 2 hard boiled eggs

    lunch - can of tuna

    snack - some assorted nuts

    dinner -beans with a slice of whole grain bread

    (Several cups of water through out the day)

    where's the rest? and the fruit and vegetables?

    yesterday I had....

    scrambled eggs..1 XL egg, 4 jumbo egg whites
    mushrooms, chicken, spinach, spicy capsicum and tomato "sauce", made creamy with plain yoghurt, loads of herbs and spices, mayo, coffee with coconut oil and gelatin blended through.

    massive salad with about 6 cups greens, cucumber, celery, alfalfa sprouts, capsicum, beetroot, kelp flakes, herbs, chicken, homemade mayo with apple cider vinegar dressing.

    kangaroo and vegie red curry, baked sweet potato, zucchini noodles.

    pumpkin bread sandwich with raspberry jam and banana, frozen mixed berries with coconut milk.
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    Quest bar for breakfast, then a huge feast at a Greek restaurant after a 2 hour hike up a mountain, then I just kind of grazed on some veggies, hard boiled eggs, and a granola bar for the rest of the day. I had a mug cake before bed too.
  • charlotteX92X
    charlotteX92X Posts: 344 Member
    Porridge/oatmeal with brown sugar
    Chicken 2minute noodles
    Homemade Chicken fried rice with chow mien simmer sauce and lots of vegies
    3 malteasers
    White chocolate mocha and cinnamon scroll

    My diary is open if u want to have a look

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