What did you have to eat?

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Replies

  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    Breakfast: Coffee
    Morning Tea: 1 Mango
    Lunch: Sushi (2 rolls)
    Afternoon Tea: Frozen Coke
    Dinner: Pizza (half of a large one)
  • Rocklinite
    Rocklinite Posts: 30 Member
    Last night we went out for Mongolian food. This is a pretty good diet friendly way to eat out. I load up on the veggies and chicken only and add a couple scoops of teriyaki sauce. According to the data base, my meal is under 250 calories. Gosh I hope it's right. The noodles are a big "no-no." I remember when I was on WW, everyone would bring up Mongolian food as a low pt. meal. I even got my husband to eliminate the noodles.
  • Oscarinmiami
    Oscarinmiami Posts: 326 Member
    you need to eat more...
  • ashzacher
    ashzacher Posts: 114 Member
    I ate..

    Breakfast:
    6 oz Greek Yogurt
    1 egg, scrambled w/ 1 Laughing Cow garlic herb wedge on a toasted whole wheat English muffin

    Lunch:
    Salad w/ romaine, chicken, black olives, green peppers, cucumber
    Bolthouse Caesar yogurt dressing

    Snack:
    Peanut butter chocolate chip Larabar

    Dinner:
    Tilapia cooked in 1 tsp olive oil, with salt, pepper, garlic powder, oregano.
    1/2 c brown rice
    Steamed asparagus

    Snack:
    1 scoop Tera's Whey chocolate protein powder
    1 banana
    1 tbsp 'Just Good Stuff' powdered PB
    Blended with ice!
  • bcattoes
    bcattoes Posts: 17,299 Member
    Yesterday:

    a cup of soy milk
    handful of dry roasted edamame
    leftover venison and broccoli stir fry
    a small piece of leftover pizza
    Cheeseburger macaroni - made with ground venison and Fiber Gourmet pasta - and green peas.
    Handful of cocoa roast almonds
    2 glasses of chardonnay
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Breakfast:
    Dunkin Donuts egg white flatbread w/ turkey sausage and a medium coffee w/ skim milk and 2 splenda
    Chocolate chip cookie bar

    Snack:
    Pure Protein chocolate peanut butter bar

    Lunch:
    1/2 portion of leftover Zatarain's low sodium jambalaya made w/ turkey keilbasa and some broccoli
    banana

    Snack:
    steel cut oats with raisins
    fage 0% with peaches (soooo good!)

    Dinner:
    Chip crusted cod (about 10oz)
    1/2 bag Fresh Express Italian salad
    2 Tbs Ken's light creamy ceasar dressing
    6 croutons
    1/8 cup grated parm
    1/8 cup cooked white rice
  • avskk
    avskk Posts: 1,787 Member
    Yesterday I had coffee with creamer in the morning. Then I had a huuuuuge lunch before work -- a turkey-and-ham wrap with Greek yogurt ranch, green beans with bacon-provolone marinara, two servings of baby carrots, and another 3oz of sliced turkey on the side. (That's pretty anomalous for me; my lunch is usually ~300kcal.) After work I followed that up kind of shamefully by drinking a lot of booze and skipping dinner because I just wanted to take a tipsy bath and fall into bed. Whoops.

    Today I've done better (so far). Peaches & cream instant oatmeal for breakfast, a veggie burger patty with Cholula and some steamed cauliflower for lunch (also an anomaly, as I don't usually eat two meals before work), and I'm planning on spaghetti squash with more bacon-provolone sauce for dinner... and maybe a pork chop too, but I haven't made my mind up on that yet.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Breakfast- Two Trutein peanut butter cup protein pancakes with 2 TBS Skippy peanut butter and a cup of black coffee.

    Lunch- snack pack chocolate pudding cup, black coffee

    Dinner- taco meat, shredded cheese, tomato, salsa and onion. My soft shell taco shells were expired, so I had to eat it naked

    Evening snack- 1 cup of French Vanilla Blue bell ice cream with quick oats on top. Then, two little cups of dark chocolate raspberry Chobani Greek yogurt. K cup mocha latte.

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