What did you have to eat?

lynn_glenmont

Not exactly a typical day -- lower in fiber and higher in sodium than I like.

Breakfast - 2 small slices of leftover pizza (a little less than a quarter of an 8" square pizza, with veggies, pepperoni, bacon, and ground beef), and about a 2 oz. slice of home-made part-whole-grain home-made bread, with butter

Lunch - McDonald's grilled onion cheddar burger, medium fries, and about 8 oz. Coke

Dinner - McDonald's Big Mac (no middle bun), Filet-O-Fish (no tartar sauce, with pickle relish and ramp mustard)

Dinner and evening: Several glasses of seltzer water with fresh lemon juice


Burned about 550 calories at the gym, and ended up netting about 500 calories below maintenance.

missyont

i would die..I eat so much. here is my log today...The spaces are breaks between eating..1900 total but less because I burned almost 700 of that. And I literally measure everything hehe

Coffee
Blueberry Yogurt

2 hard boiled eggs

Small bowl of chicken caesar salad
.5 scoop chocolate whey mixed with water

Small whole wheat tortilla with tablespoon almond butter

Oikos Honey Yogurt

Dinner is tofu, vegetables, rice and a korma sauce

Small whole wheat tortilla with tablespoon almond butter

Oikos honey yogurt

Cup of Bolthouse Farm Green juice
+multivitamin + fish oil

AHack3

Breakfast:
1 poached egg on a whole wheat piece of toast
snack:
reduced fat string cheese
10 unsalted almonds
lunch:
1/2 cup turkey chili in a whole wheat tortilla with 1/3 cup reduced fat shredded cheddar cheese
1/2 cup grapes
snack:
apple
2 tablespoons of natural almond butter
dinner:
4 oz, chicken breast (shredded)
a little bbq sauce
on a whole wheat bun with a slice of Colby jack cheese and 1/2 cup baby spinach on it
a large carrot
1437 total calories, 8 cups of water
I walked my dog for 30 minutes

sami_83

Dude. Why are you eating so little?

Breakfast:
2x wholegrain toast with nuttelex and tomato
Soy latte

Lunch:
Vegetable curry and steamed rice

Snack:
Hazelnut/raisin/dark choc chip mix

Dinner:
Pineapple fritter and chips (every monday is fish n chips night but I don't eat fish)

After weights:
Half scoop of vegan protein powder with soy milk

Plus a couple litres of water, same as every day.

970Mikaela1

Breakfast Calories
Domino - Light Brown Sugar , 1 Teaspoon (4g) 15
Red Bull - Total Zero - 12 oz Can, 24 fl. oz. can 20
Greek Gods - Traditional Plain Yogurt, 4 oz 130
Add Food Quick Tools 165
Noonish
Hormel - Black Label Thick Slice Bacon, 2 Pan fried slices (21g) 110
Private Selection - Four Pepper Cajun Style Chicken Breast, 8 oz 240
Kroger's Private Selection - European Style Hardwood Smoked Gouda, 0.5 slice (1oz/28g) 55
Best Foods - Mayonaise, 1 tbsp (13g) 90
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 2 slices 90
Blue Diamond - Habanero Bbq Almonds (Net Carbs), 28 almonds 170
Add Food Quick Tools 755
7-8 Pm
Kroger - Ground Round 100% Pure Beef 85% Lean 15% Fat, 8 oz. 480
Kroger - Breadsticks, Garlic, Frozen, 1 Breadstick 150
Francisco Rinaldi - Tomato & Basil Spaghetti Sauce, 1/2 cup 80
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 1 slices 45
Onion Slice - Onion Slice, 1 slice 4
Litehouse - Opa Greek Style Yogurt Caesar Dressing, 2 Tbsp. 70
Papa John's Pizza - Parmesan Cheese, 1 packet (3.5 g) 15
Lettuce - Romaine (Net Carbs), 3 cups 40
the Original Texas Toast - Croutons Cheese & Garlic, 2 tbs 35
Jif Extra Crunchy - Peanut Butter, 2.8 tbsp
Add Food Quick Tools 1,185

Totals 2,105
Your Daily Goal 2,113

ShellyBell999

Diary's open, help yourself.

Rocklinite

B:Whole wheat English muffin, 1 egg and one slice of lowfat cheese (breakfast sandwich)
L; Smoothie with almond milk, whey protein, 1/2 banana and a handful of spinach & kale
S: 1/2 smootie (almond milk, yogurt and 1/2 serving of whey)
Polenta slices topped with 1 cup of homemade marinara sauce (7% ground beef) - included tons of veggies in sauce
S: Yoplait lf yogurt

livingleanlivingclean

Hey guys I just wanted to compare and see what you had to eat yesterday. I'll start.

breakfast - 2 hard boiled eggs

lunch - can of tuna

snack - some assorted nuts

dinner -beans with a slice of whole grain bread

(Several cups of water through out the day)

where's the rest? and the fruit and vegetables?

yesterday I had....

scrambled eggs..1 XL egg, 4 jumbo egg whites
mushrooms, chicken, spinach, spicy capsicum and tomato "sauce", made creamy with plain yoghurt, loads of herbs and spices, mayo, coffee with coconut oil and gelatin blended through.

massive salad with about 6 cups greens, cucumber, celery, alfalfa sprouts, capsicum, beetroot, kelp flakes, herbs, chicken, homemade mayo with apple cider vinegar dressing.

kangaroo and vegie red curry, baked sweet potato, zucchini noodles.

pumpkin bread sandwich with raspberry jam and banana, frozen mixed berries with coconut milk.

aquarabbit

Quest bar for breakfast, then a huge feast at a Greek restaurant after a 2 hour hike up a mountain, then I just kind of grazed on some veggies, hard boiled eggs, and a granola bar for the rest of the day. I had a mug cake before bed too.

charlotteX92X

Porridge/oatmeal with brown sugar
Chicken 2minute noodles
Homemade Chicken fried rice with chow mien simmer sauce and lots of vegies
3 malteasers
White chocolate mocha and cinnamon scroll

My diary is open if u want to have a look

gigglesinthesun

Breakfast: Coffee
Morning Tea: 1 Mango
Lunch: Sushi (2 rolls)
Afternoon Tea: Frozen Coke
Dinner: Pizza (half of a large one)

Rocklinite

Last night we went out for Mongolian food. This is a pretty good diet friendly way to eat out. I load up on the veggies and chicken only and add a couple scoops of teriyaki sauce. According to the data base, my meal is under 250 calories. Gosh I hope it's right. The noodles are a big "no-no." I remember when I was on WW, everyone would bring up Mongolian food as a low pt. meal. I even got my husband to eliminate the noodles.

Oscarinmiami

you need to eat more...

ashzacher

I ate..

Breakfast:
6 oz Greek Yogurt
1 egg, scrambled w/ 1 Laughing Cow garlic herb wedge on a toasted whole wheat English muffin

Lunch:
Salad w/ romaine, chicken, black olives, green peppers, cucumber
Bolthouse Caesar yogurt dressing

Snack:
Peanut butter chocolate chip Larabar

Dinner:
Tilapia cooked in 1 tsp olive oil, with salt, pepper, garlic powder, oregano.
1/2 c brown rice
Steamed asparagus

Snack:
1 scoop Tera's Whey chocolate protein powder
1 banana
1 tbsp 'Just Good Stuff' powdered PB
Blended with ice!

bcattoes

Yesterday:

a cup of soy milk
handful of dry roasted edamame
leftover venison and broccoli stir fry
a small piece of leftover pizza
Cheeseburger macaroni - made with ground venison and Fiber Gourmet pasta - and green peas.
Handful of cocoa roast almonds
2 glasses of chardonnay

MinnieInMaine

Breakfast:
Dunkin Donuts egg white flatbread w/ turkey sausage and a medium coffee w/ skim milk and 2 splenda
Chocolate chip cookie bar

Snack:
Pure Protein chocolate peanut butter bar

Lunch:
1/2 portion of leftover Zatarain's low sodium jambalaya made w/ turkey keilbasa and some broccoli
banana

Snack:
steel cut oats with raisins
fage 0% with peaches (soooo good!)

Dinner:
Chip crusted cod (about 10oz)
1/2 bag Fresh Express Italian salad
2 Tbs Ken's light creamy ceasar dressing
6 croutons
1/8 cup grated parm
1/8 cup cooked white rice

avskk

Yesterday I had coffee with creamer in the morning. Then I had a huuuuuge lunch before work -- a turkey-and-ham wrap with Greek yogurt ranch, green beans with bacon-provolone marinara, two servings of baby carrots, and another 3oz of sliced turkey on the side. (That's pretty anomalous for me; my lunch is usually ~300kcal.) After work I followed that up kind of shamefully by drinking a lot of booze and skipping dinner because I just wanted to take a tipsy bath and fall into bed. Whoops.

Today I've done better (so far). Peaches & cream instant oatmeal for breakfast, a veggie burger patty with Cholula and some steamed cauliflower for lunch (also an anomaly, as I don't usually eat two meals before work), and I'm planning on spaghetti squash with more bacon-provolone sauce for dinner... and maybe a pork chop too, but I haven't made my mind up on that yet.

Phoenix_Warrior

Breakfast- Two Trutein peanut butter cup protein pancakes with 2 TBS Skippy peanut butter and a cup of black coffee.

Lunch- snack pack chocolate pudding cup, black coffee

Dinner- taco meat, shredded cheese, tomato, salsa and onion. My soft shell taco shells were expired, so I had to eat it naked

Evening snack- 1 cup of French Vanilla Blue bell ice cream with quick oats on top. Then, two little cups of dark chocolate raspberry Chobani Greek yogurt. K cup mocha latte.