We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30 DAY SHRED

13»

Replies

  • stanleypoobrick
    stanleypoobrick Posts: 71 Member
    If you're wondering how to log it on MFP, Jillian Michaels says the workouts are 1.6 x your weight in lbs. So if you weigh 112, you'd burn 179 calories :--) it isn't a massively high calorie burn because it's only 25 minutes and there's only brief cardio intervals. that's why taking your measurements is so important - it's less of a fat burner (I mean it still does but....); more of a muscle toner.
  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
    Thankyou - I was wondering how to log it! :smile:
  • TwirleySlims
    TwirleySlims Posts: 112
    About to do day 2, my shoulders ache from day 1!
  • chunkybun
    chunkybun Posts: 179 Member
    Level 2 - day 7 finished this morning. I like the cardio and strength moves better than level one, but I absolutely dread the plank jacks and plank twists at the end.

    I lost 6 pounds by the end of level one, but the scale has remained stagnant for level 2 - (gone off track with diet, so that is probably a key factor)

    Will take updated measurements on Friday.
  • garmel
    garmel Posts: 17 Member
    Hi everyone! I did my first day of Level 1 today and it felt great. I'd done the series before a couple years ago, Levels 1 & 2. I didn't lose a ton of weight but I did notice a lot of positive change in my body - definition in my legs and a slimmer waist. I don't have tons of time so a 200 calorie burn in 25 minutes works for me :)
  • caspercb
    caspercb Posts: 33 Member
    I am sore today just after day 1. It's my thights, they actually hurt to touch!
    Time to get off my butt and do day two!
  • noelleb86
    noelleb86 Posts: 4 Member
    On day 4 of Level one. I don't feel any different as such, arms/legs not aching or anything either, maybe i'm not pushing myself hard enough?! I don't want to be in loads of pain, but don't feel like I'm doing anything!

    I will stick at it though, I Still plan on going to gym 3-4 times a week. I also babysit 2 very energetic kids, so that should help too haha! :)
  • TwirleySlims
    TwirleySlims Posts: 112
    I am on day 4 (haven't done it today yet though) Shoulders, Arms & Legs are aching nicely! change in my muscles as well. I am really going for it!
  • pelswick74
    pelswick74 Posts: 30 Member
    I just finished my first day on 30DS! I'm loving it and can feel a little soreness in my arms. I'm so ready to continue with this along with my Medifast diet. Here's to a great workout!

    Pier :)
  • orangeskiesinlove
    orangeskiesinlove Posts: 49 Member
    Just finished with day 2 of level 1. The first day was hard and I need that five second break half way thought each exercises, today thought I only took 4 the entire time. Hopefully by day 5 I will be able to go through the whole video with only the breaks between exersizes.

    Felling a little bit pathetic but proud that I even done the seond day (the way my legs have been aching all day I was ready to just skip it!)
  • TwirleySlims
    TwirleySlims Posts: 112
    Just finished with day 2 of level 1. The first day was hard and I need that five second break half way thought each exercises, today thought I only took 4 the entire time. Hopefully by day 5 I will be able to go through the whole video with only the breaks between exersizes.

    Felling a little bit pathetic but proud that I even done the seond day (the way my legs have been aching all day I was ready to just skip it!)

    Stay with it! I am on day 5 & the aching isn't as bad! :D
This discussion has been closed.

Categories