How often should you weigh yourself

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  • ptronis
    ptronis Posts: 5
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    Thank you so much everyone for your help. You have no idea how appreciate I am for all of your advice ... Xoxo
  • seashell709
    seashell709 Posts: 123 Member
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    i only weight myself once a week right now. I also only measure once a week at this time.
  • cathryn_robinson
    cathryn_robinson Posts: 7
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    The scale can also mess with your head a little. If you are thinking about your weight constantly (and thus stressing and subsequently wanting to eat more emotionally) then weigh yourself monthly.

    :) I do

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