How often should you weigh yourself
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Thank you so much everyone for your help. You have no idea how appreciate I am for all of your advice ... Xoxo0
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i only weight myself once a week right now. I also only measure once a week at this time.0
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The scale can also mess with your head a little. If you are thinking about your weight constantly (and thus stressing and subsequently wanting to eat more emotionally) then weigh yourself monthly.
I do0
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