What's the best way to get a 6 pack?

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Replies

  • willnorton
    willnorton Posts: 995 Member
    go to 7-11....you can get a six pack....a 12 pack..... a case..... quarts...

    your choice of any kind!

    learned that long time ago....

    worked ever since.....

    DONT DRINK AND DRIVE !
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    I'd buy a mini trampoline. You should see abs in about 3 days. 4 days, tops.
  • Bluepopsicle_25
    Bluepopsicle_25 Posts: 62 Member
    I'd buy a mini trampoline. You should see abs in about 3 days. 4 days, tops.

    :laugh: :laugh:
  • waldo56
    waldo56 Posts: 1,861 Member
    At 6'2" 189, a little more muscle mass wouldn't hurt.

    Do they show at all now when you flex them? If yes, keep cutting until they get as sharp as you'd like. If no, think about bulking up a bit because you have very little muscle mass.
  • derekj222
    derekj222 Posts: 370 Member
    Diet is 90% of abs, exercise is 10%. Healthy diet full of fruits and veggies. It takes TIME.


    Okay, lol little bit of trolling in the community I'm okay with that.

    I know I have some fat however, to build abs... What's the best exercise for the abs like without equipment.

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