Afternoon slump - What do you do?
Options
Replies
-
I have been doing my workout in the afternoon alot of times and I feel that Advocare Spark helps quite a bit!0
-
I either go for fruit or some cereal/porridge to get some energy back in. Toasties are in order too if I'm lacking some cals.
Also, try drinking a cup or two of water and see if the craving goes away - sometimes it's the brain who can't send the right signals and you think you're hungry when in fact you're just thirsty0 -
I either go for fruit or some cereal/porridge to get some energy back in. Toasties are in order too if I'm lacking some cals.
Also, try drinking a cup or two of water and see if the craving goes away - sometimes it's the brain who can't send the right signals and you think you're hungry when in fact you're just thirsty
What are toasties?0 -
I'm more prepared today for the afternoon slump thanks to all of your suggests! Thanks everyone!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions