What do you eat between breakfast and lunch?

zenhiker2014

My answer is pretty much like the others but for the sake of another data point -

I make sure to eat a filling breakfast. Usually I don't need a snack before lunch but if my day starts extra early for some reason I do. In that case it's one of the following:
• Almonds
• Energy bar
• A piece of fruit - usually an apple, sometimes a banana or whatever is in season.

Edited due to poor early morning typing skills

madhound

what ever i want as long as reach my macros and calorie goals, how ever i usually have peanut butter on toast.

DLKadlecek

Nothing. But I drink a lot of water!

bradp1979

Fruit (banana or apple) or veggies (broccoli/cauliflower/carrot mix) and a wheel of babybell mini cheese, usually.

fitsmith1

I eat frigo light string cheese as a snack.It is filling

dlionsmane

second breakfast

This I have Steel Cut Oats. Make them at home and bring to work then just heat up in microwave. Add blueberry or banana

OliviaCounts

I get hungry most days before lunch. I work in a coffee shop so I make myself a double tall nonfat latte with one sugar packet. It fits in my calories for the day, wakes me up and fills me up. And there's enough sugar in the milk that I can't trick myself into thinking I can afford a cookie for dessert later. I like to cheat like that if I get the chance.

doctorsookie

a snack... hee hee. no really, I have nuts, fruit, veggies with dip or hummus. sometimes I even get to have chocolate.:bigsmile: :flowerforyou:

Dimadahdal

between breakfast 07.00 and lunch 13.00 i eat one low fat yogurt or fruits at around 10.00 and tryo to drink as much as i can wáter!!

jsilky

Try eating your oatmeal for breakfast see if that lasts longer that eggs and toast.Take scrambled eggs for your snack.

Kikilarue59

Sometimes I have a piece of Fruit.
Or, Greek Yogurt.
sometimes Greek Yogurt with multi-grain Cheerios. ( they have 100%) iron in them So they are great for you.

Or
Baby Carrots and Celery stalks.

Hope this helps.


JoAnna

rosebette

I'm in the same boat as OP. Two days a week, I teach early classes, so I'm eating breakfast around 6:00 AM, and by 10:00 I'm ready to pass out. I always bring a snack -- usually string cheese and an apple. I also have a snack after lunch -- either a granola bar or one of those Austin peanut butter cracker packets. My husband who has been playing and coaching baseball either after a long workday or on the week-ends, swears by the peanut butter packets because he says they make him feel full. They're under 200 calories, and there's something about eating 6 little cracker sandwiches that is more satisfying than downing a granola bar in one bite.

sugar297

I usually eat some oatmeal or some greek yogurt. Occasionally I will have a piece of fruit or nuts...unless I am feeling naughty I may have a bagel.

nvpixie

Most days, I don't snack between meals, but when I do, I keep it under 200 calories.

Examples:
Dannon Fruit on the Bottom yogurt 150 calories
Kashi (or other granola-ish) bar 140 calories
Apple 70-100 calories, depending on size
Banana about 100 calories, depending on size

amandzor

I eat breakfast at 8am, but 10:30 I'm starved and usually have a granola bar or a hard boiled egg.

Lunch is at 12:30, and by 3 I have an apple or some other fruit then head to the gym.

I'll eat dinner around 7?

kimberlyblindsey

Hi!

I started my first job 2 weeks ago. My life has changed from being an active student, to sitting all day, and waking up early, and fitting exercise into my schedule with my long commute.

I have to wake up at 6AM, eat breakfast around 7AM (2 eggs, and 2 toast). I find myself lightheaded at work by 11AM. It is too early for lunch, but a snack doesn't seem enough. Sometimes I end up eating my lunch at this time, but then get hungry again by 3:30-4PM. And then I feel lightheaded during my commute home. To avoid this, I end up eating chilli and bagel around that time. But then, I am not really hungry for dinner, and do not end up eating much (maybe 1/4 cup rice and some veggies)

My question is, what can you eat between breakfast and lunch that is more than a snack, but not unhealthy? I was thinking oatmeal? Anyone else have this issue of waking up early, and getting super hungry before lunch time? What do you do?

If you're eating breakfast at 7, then you prob. should eat lunch at 11, that's four hour gap, and then maybe eat your dinner early also or protein bar or something in between if you can't eat dinner early. I have a similar schedule when I'm working and as a teacher lunch is imposed upon me at 10:35, so that's when I eat lunch, usually eat a banana or apple before dinner, but I eat dinner early too, sometimes as early as 3:30. There is no real set times of when we are supposed to eat, but four-five hour gap is another meal for me.

buksiej

I find that nature valley is small but filling. It's only 90 calories per bar and there are two bars in a pack. Personally, I eat one in between breakfast and lunch, then another between lunch and dinner. They sell it in packs of five which is good. Oone for each working day.

seltzermint555

What are you typically eating for lunch? Maybe you need more food?

This is my thought too. I'm not yet in maintenance (still losing slowly but close to goal) and I have found that everything is thrown off if my lunch is too small. I eat breakfast at 7 and then I am quite hungry at 11:30 when I eat lunch. For some reason 400 calories seems to be the magic number for me when it comes to lunch, if my lunch is like 300 cal I'll be cranky and super hungry and craving snack foods all afternoon. But when I eat a big enough lunch I feel great 'til 6 pm.

laineybz

Lunch is the first meal of my day.

Majority of the time, this is the same for me. But if i do eat earlier, i have a yoghurt or an apple as a snack.

mcr0980

Almonds are one of my favorite snacks! I really like the cocoa roasted ones if I'm having a bit of a chocolate craving. Otherwise I stick to raw or lightly salted, because the others can pack in a lot of sodium and sugar.