Shake weight...yay or nay?

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  • edorice
    edorice Posts: 4,519 Member
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    waste of money. good pair of 5-10 lbs weights and push ups will help better. but people like gimmicks and gadgets.
  • msarro
    msarro Posts: 2,748 Member
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    My housemate has one. All we do is use it to make lewd gestures at guests. Its worth the price just for the obscene hand motions you make with it. And the promo video it comes with should qualify as softcore porn.

    As for health benefits, I don't see any huge ones. The movements are too small to really do a lot (I could be wrong). It'd be similar to using a medicine ball but again the movements are super small.

    As for losing the under arm fat with it, that isn't happening. About the only way you can do that is with cardio to cut body fat and then arm/pec/shoulder workouts to bulk up the muscle so any remaining fat is spread over a larger area, giving a tighter look.

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