not eating enough fat?

xomariie
xomariie Posts: 8
edited September 18 in Health and Weight Loss
according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?

Replies

  • xomariie
    xomariie Posts: 8
    according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?
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