not eating enough fat?

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xomariie
xomariie Posts: 8 Member
edited September 2024 in Health and Weight Loss
according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?

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  • xomariie
    xomariie Posts: 8 Member
    according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?
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