Your typical breakfast?

257_Lag

Greek Yogurt (flavor varies)
V8 Hot and Spicy Low Sodium

Apple or banana mid morning.

Darn near every day.

Lunch varies a little, dinner varies a lot!

Snacks vary even more.

majica8

I have porridge/oatmeal with various fruit etc.
Any combination of bananas, sultanas, cherries, blueberries, honey, maple syrup, pecan nuts, flaked almonds.
Usually have 2 or 3 of the fruits, honey or maple syrup, and the nuts just depend on my calories for the day. Lately I've been going without nuts but I have enough variation so it's never boring.

Love4fitnesslove4food2

veggies + protein + yogurt or small bowl of oatmeal (this usually manifests itself as a veggie omelet w/ cheese + yogurt (greek) or a small bowl of oatmeal)

genann

I'm really bad...I don't eat breakfast...:embarassed:

veruca25

Sunday - Friday:
7am breakfast 2 egg whites with pepper and a dab of ketchup
10am breakfast 1/4 cup plain oatmeal with an equal packet

Saturday breakfast
1 whole egg with a bread - either toast / english muffin etc

knra_grl

I am a breakfast sandwich fan - since I have started on MFP I make them at home usually with egg white, a thin bun, turkey sausage or reduced sodium bacon and about a 1/2 ounce of cheddar. Tim Hortons now makes a breakfast sandwich with turkey sausage and egg whites but when you add the processed cheese and their delicious biscuit instead of the english muffin I guess mine is healthier.

MB_Positif

3-4 whole eggs with cheddar and sriracha

Booksandbeaches

Usually an egg (scrambled or hard boiled) with some fruit, black coffee.

Some days I eat leftover protein and veggies from the dinner the night before.

I usually don't skip breakfast.

schonkreuz

2-3 eggs scrambled
3-4 peices of turkey bacon cooked in the oven until super crispy.

Numbers depend on time/ how hungry I am.

nearlsjr

Today: 2 boiled egg whites, 1 apple bran muffin, 1 banana, 2 cups of coffee. Somedays I do 1 fried egg over easy, 1 1/2 serving grits., 1 cup coffee

salembambi

ricecakes with peanut butter or oatmeal with tablespoon agave nectar and fruit

ckspores1018

I rotate a two standards for breakfast. I'm not always necessarily hungry but I'll still make something and bring it to work with me.

1. Growing oatmeal bowl (from Hungry Girl, I think). 1/2 old fashioned oats, cup of water, cup of almond milk cooked on the stove for 15 minutes or so. I usually add a tablespoon of nut butter to this.

2. 2 eggs, 2 egg whites scrambled with a veggie sauteed in a little olive oil (my standards are bell peppers, zucchini, mushrooms) with two wedges of laughing cow cheese of different varieties. This is a good way for me to use veggies that might be a tad past their prime. Usually this ends up stretching into two breakfasts. I'll add an english muffin with some peanut butter or butter and jam if I'm really hungry.

MelissaPhippsFeagins

two egg whites microwaved with 1/8 cup of shredded cheese and toast or a banana egg pancake with 1/4 c. of quick cooking oats thrown in (for fiber and fluff) or a protein bar of some kind and yogurt all of those with coffee and half and half are the three things I eat most often.

tomorrow, I am off from work and will make sausage biscuits because I'll have time. Sometimes I eat a GF muffin and yogurt if I am craving sugar. Sometimes I make actual GF pancakes or French toast for my kids on Saturdays, but not very often.

annekka

1 packet of oatmeal with some combo of the following add-ins: chia seeds, flax seeds, sesame seeds, raw pumpkin seeds, dried fruit. Add water and microwave. Yummy.

Love4fitnesslove4food2

Sunday - Friday:
7am breakfast 2 egg whites with pepper and a dab of ketchup
10am breakfast 1/4 cup plain oatmeal with an equal packet

Saturday breakfast
1 whole egg with a bread - either toast / english muffin etc

A whopping 40 calories for 7am and then 75 calories at 10am? How many calories are you eating each day? This is hardly "breakfast" by my standards but hey, I guess we're all different.

MirandaDeCrane

I definitely eat the same things over and over...I have to get up early, and get 2 elementary school aged kids together, so we have to manage our time down to the minute to get out the door on time

My "go to" breakfasts are:

organic porridge oats with soy milk, topped with cinnamon/coconut sugar/banana
nature's path pumpkin flax cereal with soy milk and a banana
whole wheat bagel thin with one piece of canadian bacon/one egg/half a slice of organic cheddar
boiled eggs (2 whites/one yolk) and berries

and coffee/muffin on my cheat days LOL

seleniumbaby

I eat salad. Something with lots of hot sauce. It wakes you up. I've never understood why our culture generally eats sugary foods early in the day, anyone know?

Savannah_416

(1) 1 cup kefir (it also helps my tummy bloating) + handful of walnuts/almonds + coffee (with 2% milk as creamer)

(2) In a small bowl: 3/4 cup of plain oats, 1/2 cup of 2% milk, 3 halves walnuts, and a sprinkle of flavored granola
Babybel original mini-cheese

(3) 2 boiled eggs + a serving of fruit

Alatariel75

I'm not a breakfast person and I believe that "breakfast food" is a crock. During the week I have been having shredded chicken with ranch dressing on corn thins. On the weekend, I tend to just wait for lunch.

kiittenforever

Lately one cup chopped raw kale with 2 or 3 fried eggs on top mixed in with a tbsp soy sauce and fresh ground pepper.

Anonycatgirl

Usually some combination of fruit (of late, 1 cup of blueberries), 1/2 cup plain yogurt (or one cup if I'm extra hungry), 1/4 cup of homemade granola with nuts for crunch. And lots of coffee with a little bit of cream. Once in a while, eggs and toast or oatmeal. I actually find that a high-protein breakfast makes me hungry sooner than one with a little protein, some carbs, and quite a bit of fiber.

Anonycatgirl

Lately one cup chopped raw kale with 2 or 3 fried eggs on top mixed in with a tbsp soy sauce and fresh ground pepper.

One of my favorite lunches/quick dinners (though I cook the kale lightly.)

alienaliens

3/4 cup of home made bean soup with quarter cup of rice, starbucks morning joe coffee with sugar

kimad

oatmeal and banana

cereal, milk, and banana

shake - protein powder, water, 1/2 cup fruit, with a side of banana

2 eggs on slice of toast with some ketchup and a banana


Always have a banana for breakfast lol

tinaatko

Just started to diet so my breakfast this week will be one hard boiled egg and 3 slices precooked bacon. Coffee.....gotta have that coffee!!!

Dogwalkingirl

Four days a week eggs (hard boiled, scrambled with salsa or sometimes a breakfast wrap). three days a week oatmeal or cottage cheese with fruit. Also ALWAYS a tea!

littlelaura

For breakfast I always start with any kind of tea. Usually green tea.
I drink it mostly plain or for black or chai teas I add one packet of stevia and a serving of coconut creamer.

For breakfast I eat:

1. hard boiled eggs, side of steamed spinach
2. low sodium cottage cheese with diced cucumbers and tomatoes
3. plain greek yogurt with 1/4 cup fresh berries, half a serving of chopped walnuts and a packet of stevia
4. half a serving of long cook oats with half an apple, stevia and cinnamon (once a week as a treat)

Dewymorning

usually eggs and a fruit smoothie under 450 calories

Me too!

Orffteacher15

I usually eat Kashi Cinnamon Harvest Cereal with fresh blueberries. Sometimes I like greek yogurt, granola, and fresh blueberries.

grizznerd5

4 fried eggs and 8 oz London Broil.