My progress in 2 weeks (pics)
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Great job! Best of luck!0
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Wow...that's amazing progress. You must have worked really hard. You should be very proud of yourself!!0
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Wow what a difference! What kind of 30 day ab challenge was it?0
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http://30dayfitnesschallenges.com/30-day-abs-challenge/
This one here, it's not exactly the hardest thing in the world but it works your core and gets a sweat on, if only for 5-10 minutes. I do this as well as walk 4 miles per day to/from work and try Insanity whenever I feel like getting my *kitten* handed to me lol0 -
Thanks all for your kind words, I'll keep going with the diet and exercise as it is, trybto push it further with Insanity and 30 day challenge so there's some good results!!!
Already doing insanity, great man!
And what challenge you are doing now? EDIT, sry see your post now, was not reading all
PS it's a great challange and trust me it will get harder by day 24! But lkeep up the good work
Started plank myself today
My Thanks to you Gustaaf, you got me into the challenges etc, otherwise I wouldn't have lost so much. Exactly what makes this forum/community great!0 -
Thanks all for your kind words, I'll keep going with the diet and exercise as it is, trybto push it further with Insanity and 30 day challenge so there's some good results!!!
Already doing insanity, great man!
And what challenge you are doing now? EDIT, sry see your post now, was not reading all
PS it's a great challange and trust me it will get harder by day 24! But lkeep up the good work
Started plank myself today
My Thanks to you Gustaaf, you got me into the challenges etc, otherwise I wouldn't have lost so much. Exactly what makes this forum/community great!
Aha, so you are behind it Gustaaf. Why don't I know about this challenge? I bookmarked the page and downloaded the picture, thanks0 -
FANTASTIC CHange and what a motivation to keep going.
Well done0 -
wow u can really see the difference well done!!!0
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Amazing work, well done! :-)0
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Amazing results, well done!
Can only echo what the others have said, work hard and eat well.. Try not to speed up weightloss as there can be some horrid repercussions, including plateauing... It takes a while to shift, with your determination, you should whip it!0 -
Wow! You look great! Keep up the good work.0
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