Workout plans

DannehBoyy

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo

Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?

harley_rose

This is awesome just what I was looking for today.. thank you

usmcmp

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

Thank you, just what i was looking for!!

This was one of the first ones I did. I lost 12 pounds in the first 8 weeks.

What do i do about the pull ups? it says do 10-12 reps 3 sets, but i can only do 5 and then i'm done lol

Do assisted ones after you fail. You can either use an assistance machine or a band.
http://www.youtube.com/watch?v=fw3FnkqViKo

Yeah i think we have some of those bands at the gym. Thanks for the help. Would the lats pull down machine do the samed sort of thing?

http://www.t-nation.com/free_online_article/sports_body_training_performance/back_to_basics_no_more_geek_back_training