Planking

2»

Replies

  • SMFRN
    SMFRN Posts: 108 Member
    3 minutes. I am trying to do a plank challenge this month. Even though I don't do it everyday, depends on the Dvd I use that day, Ive went from a minute to 3 minutes. The last 30 seconds I'm usually shaking and want to be done.
  • sassymc86
    sassymc86 Posts: 91 Member
    I can't do planks =P
    I believe planking is the act of laying like a moron on top of an object though =P


    haha ditto!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    normal plank: no idea

    http://bretcontreras.com/the-rkc-plank/ 1 minute

    For anyone who needs more challenging planks, try the above or just add weight. I either do RKC style or 40kg plonked on the back.
  • steve0820
    steve0820 Posts: 510 Member
    Love planks! Usually do them in a Tabata style format. 20w/10r, alternate planks with either l-sits/V-Holds or dragonfly
  • snowflake954
    snowflake954 Posts: 8,399 Member
    I'm 59 and love planking! I started at 20 seconds 3 months ago and can do 80 now. It really firms up your stomach, so I'll keep going. It's not for everyone, but gives you satisfaction if you can do it!
  • lawlorka
    lawlorka Posts: 484 Member
    90s - I do this 3 times with 90s rest between each plank. They are part of my Strength programme

    It is murder!!!!

    I guess I should look into the more advanced ones for the next stage of the programme though
  • dicoveringwhoIam
    dicoveringwhoIam Posts: 480 Member
    45sec on a balance ball.
    1+min forearms and toes.
  • ShiraDarling
    ShiraDarling Posts: 232 Member
    2 minutes
  • Sarahliquid
    Sarahliquid Posts: 201 Member
    I heard planking was very good so I decided to try it well for my first time I was able to hold myself up for 1 minute and 1 and 1/2 seconds. How long can you plank for?

    30 seconds at a time

    In was wrong, I can do 60 sec. I just never have before. But my 30s are challenged by always reaching out for a target with alternating hands or doing 10 lb dumbbell rows during them.
  • Lleldiranne
    Lleldiranne Posts: 5,516 Member
    normal plank: no idea

    http://bretcontreras.com/the-rkc-plank/ 1 minute

    For anyone who needs more challenging planks, try the above or just add weight. I either do RKC style or 40kg plonked on the back.

    I tried it once a week or so with my son lying on my back. I think I lasted 5 seconds :laugh: But he's 10 an weighs about 70 lbs. Guess I need to start a bit lower and work it up.
  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
    Haven't done it in ages, but I think I once did a minute and 20 seconds.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Someone explain what "planking" is? Thanks!

    Here let me google that for you
    http://lmgtfy.com/?q=plank
  • samr73
    samr73 Posts: 440 Member
    I start with 2 mins front and then tend to do side planks, opposite knee tucks, oblique grabs. All for a min each (or minute each side for alternative side moves) and then back to front again. Depending on how knackered I'm feeling I'll may finish on full front plank with straight arms for a last minute. Don't let it drop between either (unless it's impossible to do so between different movements). I have a problem with my lower back so find it difficult doing the more traditional ab exercises at times and this seems to suit me :-)
  • ashleymarie9807
    ashleymarie9807 Posts: 40 Member
    1 minute a day but working up lol when i started it was only 30 seconds its alot more painful then it looks. Music helps =-)

Categories