What's your quick, go-to meal?

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What ingredients do you always have in your fridge that you turn to when you have nothing else to eat? Something healthy preferably!
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  • ckish
    ckish Posts: 358 Member
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    A big bowl of spinach with 2 poached eggs and a sprinkle of Kirkland precooked bacon. I poach the eggs in a bowl of hot water in my microwave on high for 1 minute
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    If I don't have much calorie allowance left, a fried egg with some fruit or veg and an oatcake. Recently got into frying a ring from the middle of a bell pepper and cracking an egg inside. I like to play with my food...

    Middling calories, some oatcakes with strong Cheddar and grapes or apple. I could eat this all day and often have it for lunch. Oatcakes are a bit calorific but one (55cal) keeps me going for ages.

    If I have plenty of calories, pasta with passata and loads of cheese!

    I do love to cook, and make quite elaborate dinners, but these are my go-to quick meals. Recently been trying to get more protein in so I'm doing the egg thing more often.
  • votkuhr
    votkuhr Posts: 276 Member
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    Eggs! Eggs are the best. Poached, scrambled, fried over easy, whatevs.

    I love eggs.
  • Acg67
    Acg67 Posts: 12,142 Member
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    Pancetta mac n cheese
  • sklpersonaltrainer
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    Probably tuna salad or something with eggs. I can not cook for the life of me, but I can make an omelette (sort of)
  • askeates
    askeates Posts: 1,490 Member
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    Taco's.... my son is helplessly addicted, so I always have meat made and in the fridge. It's quick, easy, and low-cal :wink:
  • gamagem
    gamagem Posts: 87 Member
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    Yogurt, egg sandwich fixins, cheese quesadilla's.
  • 117cheryl
    117cheryl Posts: 14 Member
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    My daughter loves tacos too,how many calories are in a taco?
  • kiittenforever
    kiittenforever Posts: 479 Member
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    I keep hard boiled eggs on hand for a quick snack with some fresh ground pepper or paprika
  • mercurybubbles
    mercurybubbles Posts: 33 Member
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    Tuna on lettuce.
  • sunnshhiine
    sunnshhiine Posts: 727 Member
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    Eggs! Eggs are the best. Poached, scrambled, fried over easy, whatevs.

    I love eggs.

    THIS.
  • mikeroybal
    mikeroybal Posts: 111 Member
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    A baked potato with sour cream and green onions. I always have these o hand and they are easy to make. If I have some Safeway Chili on hand I'll throw about 4 oz on top.
  • jkwolly
    jkwolly Posts: 3,049 Member
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    Pancetta mac n cheese
    I wish your fridge was closer to me :blushing:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Eggs! Eggs are the best. Poached, scrambled, fried over easy, whatevs.

    I love eggs.

    THIS.

    I always have eggs, spinach and cheese in my fridge. If I need something quick, I'll cook up a bunch of spinach, then plop 3 eggs on top and cook them, flip the whole thing over and throw a slice of swiss on top.
  • climbing_trees
    climbing_trees Posts: 726 Member
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    Egg whites, spinach (frozen is ok, fresh is better), salsa.

    Canned tuna and pickles and mustard (sodium bomb!!) served on spinach/lettuce.

    Brown rice and black beans with sweet potato (not low calorie)

    Spaghetti squash or zucchini julienned with marinara sauce

    Oatmeal cooked with water and a scoop of protein powder
  • diana109
    diana109 Posts: 113 Member
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    Always have eggs too! Go to meal not found in my fridge Oatmeal or Quinoa...my go to meals as well.
  • jessicameadsstephens
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    Fat free refried beans spread on a low cal tortilla and sprinkled with a little cheese. Pop in the microwave a few seconds and wa la a yummy meal that keeps me full and not to bad calorie wise :)
  • keeptehpeace
    keeptehpeace Posts: 189 Member
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    either oatmeal or chicken and rice, peppers and onions
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
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    hot hot salsa and tortilla chips
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    Talipia n a fresh veggie for meal
    Sliced apples n chunky peanut butter for a quick snack.