Squats for big bootys?

2»

Replies

  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    Mine is already pretty big, and I want it bigger. Is that bad? :embarassed:

    Not at all hehehe :wink:
  • dbmata
    dbmata Posts: 12,950 Member
    Bless you for wanting to increase it.
  • marleezaneshylo
    marleezaneshylo Posts: 10 Member
    I just want to lift round and firm the booty
  • Kriistabell
    Kriistabell Posts: 181 Member
    I'm in the same boat as you are and I had a period of time where I wasn't very active. Turns out my booty was a lot of muscle and that is why it was so big and round. When my activity level went down my booty took a grandma booty shape! NOT CUTE! My muscle turned into fat and it became less round and much less attractive. My kettlebell fixed that very quickly. Idk your genetics but I'm assuming whether you have muscle in your booty or not it is also there because of genetics. That means if you lose muscle there you will have a little bit of unhappiness if you ever get lazy throughout your life with how your booty is looking. If I were you I would do single leg deadlifts and squats. If you use lighter weight with higher reps it will most likely not get bigger. If you used heavy weights and lower reps then you might gain some extra muscle making it bigger. All depends on what you want.
  • dbmata
    dbmata Posts: 12,950 Member
    Muscle doesn't turn into fat.
  • rob1976
    rob1976 Posts: 1,328 Member
    Squats are good for more than just your glutes as well.
  • Kriistabell
    Kriistabell Posts: 181 Member
    I take it back. Muscle doesn't turn to fat. But the more muscle you have the more fat you burn. In my situation I was losing muscle and in turn burning less fat which ended up changing my booty for the worst.

Categories