40 years and over
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I'm 42 and have set a goal of losing 35 pounds. I'd love to have some extra support and to encourage others.0
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Hey there! I am getting back on track tomorrow. I'm 41 and need to lose 45 lbs!! Need all the support I can get.
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Hi, Well I definitely fall into your demographics infact I'm 50+ and yes it gets harder as we get older. Well I hit an all time low a couple of weeks ago or should I say high if I'm referring to my weight. But I have made small changes and feel I'm making progress. I'm tracking my food it's always alarming when you see the caolories, fat and sugar content of what you eat. I've started walking my dog daily and depending on wether I'm working or not walk 30-60 minutes every day. I can only say even though it's been 2 weeks feel so much better, sleep better and have more energy all that must be good for my well being and I've stopped being down on myself I'm only human. My big weigh in will be this week so will keep you posted. Good luck with your weight loss. Keep positive and think of it as a journey to a healthier life.0
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Hello- 47 now- ready to lose 20lbs- just started back- please feel free to add me0
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Howdy. 40 here looking to lose about 35ish.
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Im in my 40's. anyone on here can add me as a friend if they want to0
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Hi, I'm 45, new at this. Looking for friends to keep each other encouraged thru weight loss ups and downs.0
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40 here. Strength is at an all time high but body fat needs work. Why does food have to taste so good?0
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That's me! Add me if you want to.0
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MissBeth822 wrote: »Hi, I'm 45, new at this. Looking for friends to keep each other encouraged thru weight loss ups and downs.
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