Goal: 30 Day Shred

johngirl

I did day 5 of level 1. I have started and stopped several times but I'm determined to make it through this time.

DJ478

The only really hard exercise I did to get those results was 30day shred, I decided that I liked it so much I started squat challenge.

Now I'm working on my arms, legs and thinking of doing 30day shred again before my holiday to get rid of the last 20-30lbs. So if there's a group I'm very keen to do some more 30day shred!!!

Tank top arms = http://www.youtube.com/watch?v=oUychjqfO8I
Squat challenge = http://www.youtube.com/watch?v=mGvzVjuY8SY
30day shred level 1= http://www.youtube.com/watch?v=1Pc-NizMgg8

We can do this!

I have a group your welcome to join

Group link :


http://www.myfitnesspal.com/groups/home/15596-jillian-michael-workouts

DJ478

So my goal starting out is to aim for the 30 days straight. But i have a feeling it might end up being 5-6 days a week.

Is 30 day shred really a month long post I read said to take rest days would that be 1 day a week or 1 day a month or varies depending on the person ?

I will be starting a hybrid today already did 30ds today thinking abt adding ri30 or Zumba also my goal is to do 30 day shred take a rest after each level so days 11,22&32 I allowed myself a cheat meal 1x a week Sundays but I will probably cut that out

mandalynn1986

from what i understand the 30ds is dont 30 days straight, but you dont have to do so to see the results, some people do 5x's a week, some do 10days of each level with a day off inbetween each level. i think its alot of personal preferance......But i could be wrong... Lol i am definitely NOT the expert! :happy:

nutmegslippy

hey! I'll do it with you too! Start tomorrow bright and early. I did it a few months ago and really saw awesome results, the scale didn't move much but I became way more toned and lost inches, so I got smaller and looked way better.I think you should do it 6x a week. take one day off. Alight! I was thinking of starting tomorrow anyways. great!

wendybird626

I've started the 30DS a few times. I started again and I did day 2 last night. Here's to day 3 tonight! Good luck all!

mandalynn1986

I wish there was a "like" button in the the message board, i am so super excited to have so many people who will be doing this with me. and honestly it makes me feel less of a failure to know that so many others have failed to complete it...(is that horrible to say?) BUT this time we WILL do and we will do it together! yay! lol

DJ478

I'm in def looking forward to it

NatalieLJ

It's tricky, because it's so hard to fit it in every day, but when I did take a day off I found it so much harder to complete the next day. Can't win lol!

mandalynn1986

i know right?!? i have decided that i am just going to have to wake up at 330am to do it so i find the time for it...otherwise i wont have the time and i'll start making the "excuses"

NatalieLJ

I work shifts, I'm on earlies this week so I'll be doing 30DS in the evenings, the week after I'm on lates, so I'll be doing it on a morning. Not much else I can do lol!

mandalynn1986

that doesnt seem like a fun schedule but i think you can do it! it is only a half hour. its not a whole lot of time right? Lol

nutmegslippy

I am new to this thing, so how do I find this thread in the future to report?

mandalynn1986

just did the math, 30min is roughly 2% out of the day... thats really not alot for us to get the results we want right? i like looking at it that way!

cathipa

I'm on day 6 of level 2. It's the second time I've done 30ds in 3 years. Good luck to you!

mandalynn1986

I am new to this thing, so how do I find this thread in the future to report?

pretty sure if you click community then click my topics, it will show you the topics you have post in..... i think!

MaritzK

My current profile pic is from doing 2 weeks of jillian michaels 6 weeks sixpack abs, BUT I do them only every other day because I hate them so much totally works as well and half the work!

JonMB

For logging, my fiancee added a custom entry. With her heart-rate monitor, it shows she burns around 100 calories every 10 minutes. So each workout is around 300 calories.

Results may vary but if you don't have a heartrate monitor, you can use that as an estimate. I've seen many other people say it was around 250 for them.

Limeycat

I'm in for this... Started last year and powered through level 1, but can't remember why I gave up half way through level 2. Now I'm just close to completing the "50 miles in January" running challenge and feeling motivated!! Want to stick with my running (I'm doing C210K, aiming for a 10k race at the end of March), but will do the Shred on my non-running days. Good luck ladies and thanks for the inspiration!

morethanthis0

I've been doing it for a few days now with walking/hiking in between days and a couple rest days (bad knee). I already see bit of a notice with that plus eating healthier. It's hard but it's fast so feels good to get it done with so quickly and still get a good workout haha

BonnieCaley

Hi! I bought the DVD a few months back and that's as far as I've got lol I really want to do it but am worried a bit as when I was pregnant with my middle son my stomach muscles separated and I don't want to cause more damage. I do mixed martial arts and this is helping, but does anyone else have experience of this?

Stella100sw

I'm starting this tonight - I hate exercise so i figure getting it over with in 30 mins is the best way to do it !!

cassjacobsen

Today a miracle happened and I woke myself up at 5:30 am and did Day 1 of Level 1! Then I saw this post so it must be a sign! I am really ready to get into shape. I have done this before and I have never been in better shape than I was then! We can do it ladies!

mandalynn1986

my xbox (which i use as a dvd player) rec'd the red circle of death last night, so i'm going to purchase a cheap-o dvd player and do the workout right after work today saddened that i couldnt do it this morning as i had hoped... but i will still do it today! i'll post later on after i've done it.

nutmegslippy

you can also get it on youtube. I did it today. Felt great!

DJ478

Today a miracle happened and I woke myself up at 5:30 am and did Day 1 of Level 1! Then I saw this post so it must be a sign! I am really ready to get into shape. I have done this before and I have never been in better shape than I was then! We can do it ladies!

Nice to see more are joining
@manda that's a bummer hope you can get a cheap DVD player I'm using YouTube I only have RI30 on dvd

Dreya711

I finished it last Thursday. I started Ripped in 30 last night It's totally worth finishing. I have lost 8 lbs and almost 7 inches!

Sexythighz

I will be starting 30 Day Shred today as my evening bonus workout. My main program which I will be doing in the morning is Turbo Jam for cardio and Jari Love for weight training. Ill do Shred 3 nights per week as a bonus. So this is my day one!

tz2187

Day 1 done!

Mrscanmore

I started day 1 yesterday, did day 2 today. I plan to do 3 days on, one off. That last strength exercise where you lunge to the side and lift the weights up to eye level almost kills me! The rest I find doable!