Peanut butter addiction

freebirdsnsc

Ya'll will be happy to know that the majority of fat in peanut butter is monounsaturated and THIS lowers the risk of heart disease.
It also is a good source of niacin, vitamin E, calcium, copper, potassium, iron, and magnesium Its also loaded with fiber

After doing some reading I also discovered peanut butter contains the presence of resveratrol; this has anti-microbial properties that help the body to deal with bacteria and various types of fungi.


In moderation peanut butter is VERY healthy......I often take a table spoon and smear it on a banana:)

KarenBorter

Have you tried almond butter?! Nummy stuff there!

♥jewelchristian♥

Have you ever tried peanut butter on a waffle. YUMMMMYYYY.

My husband has peanut butter on his waffles and his pancakes

MissingMinnesota

Have you ever tried peanut butter on a waffle. YUMMMMYYYY.

My husband has peanut butter on his waffles and his pancakes

Any time I stay in a hotel with a waffle maker I have waffles with peanut butter. I was very disappointed in the last place I stayed did not have peanut butter.

jessmomof3

Have you ever tried peanut butter on a waffle. YUMMMMYYYY.

My husband has peanut butter on his waffles and his pancakes

Yep, ever since I was a kid, I've used PB instead of syrup on pancakes/ waffles. I can't stand syrup, I guess that's a good thing!

Stoplex

Haha same here! Good to know I'm not the only one with this addiction... haha i go into peanut butter withdrawals if i don't get my daily dose. I just started this and Im not overweight im just getting "soft" and I cant seem to say in the 1200 cal goal. Everyday i go over by about 300 and I've cut down portion sizes and started eat healthy...i don't understand? When i finish my food log it says ill be 8lbs heavier in 5 weeks at this rate!