Lemon water

123stefania

Hi, is it true that drinking water with lemon help loosing some fat?

Thanks

_TastySnoBalls_

no

randomtai

No.

catfive1

No

nicole595

Can you think of any logical reason why it would?
If not, then I think you answered your own question

sun_fish

No

kamakazeekim

I haven't heard that...but I know adding lemon to my water helps me to drink more which in turn helps me eat less

soosanj

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

editorgrrl

You lose weight by eating at a deficit. Period.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

ThickMcRunFast

no.

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

And

_TastySnoBalls_

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

:noway:

_TastySnoBalls_

I haven't heard that...but I know adding lemon to my water helps me to drink more which in turn helps me eat less

That's a good tip for those who find plain water boring and need to up their water intake.

sun_fish

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

And to think I've just been eating at a deficit.

Cranquistador

N





it's tasty though.

vjohn04

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

No. Ay Dios Mio!

Mia_RagazzaTosta

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

Hauntinglyfit

No, and too much of it is bad for your stomach lining.

ndj1979

no..

calorie deficit, yes

lemon water, no

ashenriver

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

I know lemon (any citrus really) is an antiseptic. They contain folate, potassium and Vit C. There may be some truth to the other claims, but lemon water igniting metabolism is patiently false. And adding lemon to water making it more alkaline to help lose weight reminds of stuff my coworker says who is starving himself by fasting and eating raw in addition to other beliefs.

Edit: I occasionally put a slice of lemon in my water, just because I am tired of drinking straight water but it has no bearing on weight loss.

ndj1979

This is what I've heard of lemon, adding lemon helps the water to be alkaline, which is great for losing weight.

◾Lemons are antiseptic
◾Lemon water has excellent digestive properties and can ease heartburn, bloating and other digestion problems
◾Lemon water cleanses and stimulates the liver and kidneys
◾Lemon juice contains calcium, magnesium and potassium
◾Lemon juice has been known to relieve asthma
◾Lemon water (hot) offers relief from cold and flu symptoms while providing some much needed Vitamin C
◾Lemon juice is a great skin cleanser

starting every single day with a glass of lovely lemon water, it ignites the metabolism early in the morning, so if you are on a weight loss journey this could be the most important of the lemon water benefits.

don't forget lemon water also converts stored fat into muscle.