Slow Cooker Garlic Tomato Chicken

Healthier_Me

2 Chicken Breasts (4 halves)
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)

-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice

Number of Servings: 6

Calories 182.1

Total Fat 1.5 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 45.6 mg

Sodium 462.4 mg

Potassium 603.3 mg

Total Carbohydrate 18.4 g

Dietary Fiber 5.6 g

Sugars 1.8 g

Protein 23.8 g


Vitamin A 3.7 %

Vitamin B-12 5.0 %

Vitamin B-6 27.2 %

Vitamin C 7.7 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 4.6 %

Copper 11.3 %

Folate 24.7 %

Iron 16.3 %

Magnesium 16.1 %

Manganese 24.5 %

Niacin 48.3 %

Pantothenic Acid 10.7 %

Phosphorus 24.7 %

Riboflavin 8.1 %

Selenium 24.7 %

Thiamin 11.3 %

Zinc 9.3 %

Healthier_Me

2 Chicken Breasts (4 halves)
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)

-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice

Number of Servings: 6

Calories 182.1

Total Fat 1.5 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 45.6 mg

Sodium 462.4 mg

Potassium 603.3 mg

Total Carbohydrate 18.4 g

Dietary Fiber 5.6 g

Sugars 1.8 g

Protein 23.8 g


Vitamin A 3.7 %

Vitamin B-12 5.0 %

Vitamin B-6 27.2 %

Vitamin C 7.7 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 4.6 %

Copper 11.3 %

Folate 24.7 %

Iron 16.3 %

Magnesium 16.1 %

Manganese 24.5 %

Niacin 48.3 %

Pantothenic Acid 10.7 %

Phosphorus 24.7 %

Riboflavin 8.1 %

Selenium 24.7 %

Thiamin 11.3 %

Zinc 9.3 %