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Slow Cooker Garlic Tomato Chicken

Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
in Recipes
2 Chicken Breasts (4 halves)
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)

-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice :)

Number of Servings: 6

Calories 182.1

Total Fat 1.5 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 45.6 mg

Sodium 462.4 mg

Potassium 603.3 mg

Total Carbohydrate 18.4 g

Dietary Fiber 5.6 g

Sugars 1.8 g

Protein 23.8 g


Vitamin A 3.7 %

Vitamin B-12 5.0 %

Vitamin B-6 27.2 %

Vitamin C 7.7 %

Vitamin D 0.0 %

Vitamin E 3.4 %

Calcium 4.6 %

Copper 11.3 %

Folate 24.7 %

Iron 16.3 %

Magnesium 16.1 %

Manganese 24.5 %

Niacin 48.3 %

Pantothenic Acid 10.7 %

Phosphorus 24.7 %

Riboflavin 8.1 %

Selenium 24.7 %

Thiamin 11.3 %

Zinc 9.3 %

Replies

  • Healthier_MeHealthier_Me Posts: 5,600Member Member Posts: 5,600Member Member
    2 Chicken Breasts (4 halves)
    2 cups Lima Beans (dry)
    1 cup Tomato Sauce
    3 cloves Garlic (mashed)
    1 tsp Allspice
    1 tsp Cumin
    1 tsp Black Pepper
    1/2 tsp Salt
    1 tsp Oregano
    1 cup Water (or enough to make slow cooker halfway full)

    -Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
    -Brown chicken over medium heat
    -Put chicken into Slow Cooker and let cook for 5-6 hours on low
    -Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
    -After letting it cook for 8-ish hours, eat it up!
    Tastes great over a bed of brown rice :)

    Number of Servings: 6

    Calories 182.1

    Total Fat 1.5 g

    Saturated Fat 0.4 g

    Polyunsaturated Fat 0.4 g

    Monounsaturated Fat 0.3 g

    Cholesterol 45.6 mg

    Sodium 462.4 mg

    Potassium 603.3 mg

    Total Carbohydrate 18.4 g

    Dietary Fiber 5.6 g

    Sugars 1.8 g

    Protein 23.8 g


    Vitamin A 3.7 %

    Vitamin B-12 5.0 %

    Vitamin B-6 27.2 %

    Vitamin C 7.7 %

    Vitamin D 0.0 %

    Vitamin E 3.4 %

    Calcium 4.6 %

    Copper 11.3 %

    Folate 24.7 %

    Iron 16.3 %

    Magnesium 16.1 %

    Manganese 24.5 %

    Niacin 48.3 %

    Pantothenic Acid 10.7 %

    Phosphorus 24.7 %

    Riboflavin 8.1 %

    Selenium 24.7 %

    Thiamin 11.3 %

    Zinc 9.3 %
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