Slow Cooker Garlic Tomato Chicken
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Healthier_Me
Posts: 5,600 Member
in Recipes
2 Chicken Breasts (4 halves)
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)
-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice
Number of Servings: 6
Calories 182.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 462.4 mg
Potassium 603.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 23.8 g
Vitamin A 3.7 %
Vitamin B-12 5.0 %
Vitamin B-6 27.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 11.3 %
Folate 24.7 %
Iron 16.3 %
Magnesium 16.1 %
Manganese 24.5 %
Niacin 48.3 %
Pantothenic Acid 10.7 %
Phosphorus 24.7 %
Riboflavin 8.1 %
Selenium 24.7 %
Thiamin 11.3 %
Zinc 9.3 %
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)
-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice
Number of Servings: 6
Calories 182.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 462.4 mg
Potassium 603.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 23.8 g
Vitamin A 3.7 %
Vitamin B-12 5.0 %
Vitamin B-6 27.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 11.3 %
Folate 24.7 %
Iron 16.3 %
Magnesium 16.1 %
Manganese 24.5 %
Niacin 48.3 %
Pantothenic Acid 10.7 %
Phosphorus 24.7 %
Riboflavin 8.1 %
Selenium 24.7 %
Thiamin 11.3 %
Zinc 9.3 %
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Replies
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2 Chicken Breasts (4 halves)
2 cups Lima Beans (dry)
1 cup Tomato Sauce
3 cloves Garlic (mashed)
1 tsp Allspice
1 tsp Cumin
1 tsp Black Pepper
1/2 tsp Salt
1 tsp Oregano
1 cup Water (or enough to make slow cooker halfway full)
-Pour dry Lima Beans, tomato sauce, and water into Slow Cooker
-Brown chicken over medium heat
-Put chicken into Slow Cooker and let cook for 5-6 hours on low
-Add spices and garlic in the last hour or two of cooking (still on low). It might need some mixing and a little more water at this point to keep it from burning.
-After letting it cook for 8-ish hours, eat it up!
Tastes great over a bed of brown rice
Number of Servings: 6
Calories 182.1
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 45.6 mg
Sodium 462.4 mg
Potassium 603.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 23.8 g
Vitamin A 3.7 %
Vitamin B-12 5.0 %
Vitamin B-6 27.2 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.6 %
Copper 11.3 %
Folate 24.7 %
Iron 16.3 %
Magnesium 16.1 %
Manganese 24.5 %
Niacin 48.3 %
Pantothenic Acid 10.7 %
Phosphorus 24.7 %
Riboflavin 8.1 %
Selenium 24.7 %
Thiamin 11.3 %
Zinc 9.3 %1
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