Any exercises for losing stomach fat ?

Fitness1219

I am fairly new here my name is Jen and I would like to know if anyone knows of any exercises for a flatter stomach ? I have been with fitness pal for 2 weeks and lost 4 lbs already I'm glad I'm doing it this way and not purchasing expensive food plans I've always thought you had to do it yourself Thanks for reading Jen

KarenJanine

Sorry Jen but you can't spot reduce. As you are already aware, diet plans aimed at reducing stomach fat are a con and a waste of money. Similarly there are no exercises that will reduce stomach fat - that is achieved by fat loss as a result of eating a calorie deficit.

Keep eating at a calorie deficit to reduce overall body fat.

nm212

Situps, yoga, pilates. :-) AND diet ofcourse.

cwolfman13

Unfortunately, you can't spot reduce. The stomach area is also primary fat stores for most people so it's usually the last to go when you're dieting.