We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any exercises for losing stomach fat ?

Fitness1219
Fitness1219 Posts: 2 Member
edited February 12 in Introduce Yourself
I am fairly new here my name is Jen and I would like to know if anyone knows of any exercises for a flatter stomach ? I have been with fitness pal for 2 weeks and lost 4 lbs already I'm glad I'm doing it this way and not purchasing expensive food plans I've always thought you had to do it yourself Thanks for reading Jen

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Sorry Jen but you can't spot reduce. As you are already aware, diet plans aimed at reducing stomach fat are a con and a waste of money. Similarly there are no exercises that will reduce stomach fat - that is achieved by fat loss as a result of eating a calorie deficit.

    Keep eating at a calorie deficit to reduce overall body fat.
  • nm212
    nm212 Posts: 570 Member
    Situps, yoga, pilates. :-) AND diet ofcourse.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Unfortunately, you can't spot reduce. The stomach area is also primary fat stores for most people so it's usually the last to go when you're dieting.
This discussion has been closed.

Categories