Dropped soda completely .. Pounds not falling off??

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  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    I don't feel like I am missing out on anything when I eat 1900 calories.. I am never hungry nor do I feel malnourished..
    Those feelings are not really a good indicator. Not right now, at least.
  • mdhummel
    mdhummel Posts: 201 Member
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    Not sure if your wife is still doing a "cheat day", but this is how I fell off the band wagon. I would eat very healthy Sunday through Friday and have a cheat day on Saturday. My cheat day slowly started slipping into Sunday and before I knew it I was even starting cheat day as early as Friday night. My cheat day was sabotaging my progress and I was starting to think "what's the point of trying?".

    Now I allow myself one "cheat meal" a week. If I want to go out for sushi or go out for an ice cream cone I'll indulge once a week. The rule is that I'm not allowed to bring home leftovers.

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