Is subway okay?

twixlepennie

****ing Gross. Subway is not good and not even okay. Subway is gross.

:huh:

FoxyLifter

No food is inherently bad in and of itself.

Some foods make it easier to hit your calorie, macro and micro goals, while other foods require some careful planning.

A lot of people need to get out of the mind set that food is either good or bad. That can lead to guilt and shame.

Food is fuel and one should exercise moderation. Choose wisely, but to me, yummy food is the spice of life! :drinker:

*gets down from soapbox*

YesIAm17

here we go AGAIN.

yes subway is fine.
along with



A&W Restaurants
Amigos/Kings Classic
Andy's Frozen Custard
Arby's
Arctic Circle Restaurants
Arthur Treacher's
Baker's Drive-Thru
Baskin-Robbins
Bennigan's
Bess Eaton
Big Apple Bagels
Big Boy Restaurants
Biscuitville
Blake's Lotaburger
Blimpie
Bojangles' Famous Chicken 'n Biscuits
Brooklyn Ice Cream Factory
Burger King
Braum's
Brown's Chicken & Pasta
Burger Street
Burgerville
Cafe Rio
California Tortilla
Captain D's
Carl's Jr. / Green Burrito
Checkers / Rally's
Cheeburger Cheeburger
Chick-fil-A
Chicken Express
Chico's Tacos
Chinese Gourmet Express
Church's Chicken / Texas Chicken
Cluck-U Chicken
Cook Out
Cousins Subs
Crown Burgers
Dairy Queen
Del Taco
Denny's
****'s Drive-In
****ey's Barbecue Pit
Dog n Suds
Domino's Pizza
Duchess
Dunkin' Donuts
Einstein Bros. Bagels
El Pollo Loco
El Taco Tote
Erbert & Gerbert's
Fatburger
Firehouse Subs
Five Guys
Fosters Freeze
Freddy's Frozen Custard
Friendly's
Gold Star Chili
Golden Chick
Golden Corral
Golden Spoon
Good Times Burgers & Frozen Custard
Grandy's
Gray's Papaya
Great Steak
Griff's Hamburgers
Halo Burger
Happi House
Happy Joe's
Hardee's / Red Burrito
Harold's Chicken Shack
Hogi Yogi
Honey Dew Donuts
Hot Dog on a Stick
Hot 'n Now
Huddle House
IHOP (International House of Pancakes)
In-N-Out Burger
Ivar's
Jack in the Box
Jack's
Jersey Mike's Subs
Jimboy's Tacos
Jimmy John's
Johnny Rockets
Juan Pollo
KFC
Kopp's Frozen Custard
Krispy Kreme
Krystal
LaMar's Donuts
Larry's Giant Subs
Lenny's Sub Shop
Little Caesars Pizza
Long John Silver's
Lyon's
Maid-Rite
Manchu Wok
McDonald's
Mighty Taco
Milio's Sandwiches
Milo's Hamburgers
Moe's Southwest Grill
Mr. Hero
Mrs. Winner's Chicken & Biscuits
Nathan's Famous
Ne****'s
Nu-Way Weiners
Nu Way Cafe
Orange Julius
The Original Hamburger Stand
Original Tommy's
Outback Steakhouse
Pal's
Papa John's Pizza
Pioneer Chicken
Pizza Hut
Popeyes Chicken & Biscuits
Portillo's Restaurants
Port of Subs
Quiznos
Raising Cane's Chicken Fingers
Ranch1
Roy Rogers Restaurants
Ruby Tuesday's
Runza
Saladworks
Schlotzsky's
Sheetz
Showmars
Skippers Seafood & Chowder House
Smoothie King
Sneaky Pete's
Sonic Drive-In
Spangles
Steak Escape
Submarina
Subway
Taco Bell
Taco Bueno
Taco Cabana
Taco del Mar
Taco John's
Taco Mayo
Taco Tico
Taco Time
Ted's Hot Dogs
Texadelphia
Texas Roadhouse
TGIFridays
The Pita Pit
The Hat
The Whole Donut
Togo's
Tudor's Biscuit World
The Varsity
Wendy's
Wetzel's Pretzels
Whataburger
White Castle
Wienerschnitzel
Winchell's Donuts
Wingstop
WingStreet
Winstead's
Wing Zone
Woody's Chicago Style
Yum-Yum Donuts
Zaxby's

as long as you keep it within your daily calorie/macro allowance.

Why is Steak n Shake not on this list? WTH!!!!!!!!!!!!!

Someone fix it!

YesIAm17

here we go AGAIN.

yes subway is fine.
along with



A&W Restaurants
Amigos/Kings Classic
Andy's Frozen Custard
Arby's
Arctic Circle Restaurants
Arthur Treacher's
Baker's Drive-Thru
Baskin-Robbins
Bennigan's
Bess Eaton
Big Apple Bagels
Big Boy Restaurants
Biscuitville
Blake's Lotaburger
Blimpie
Bojangles' Famous Chicken 'n Biscuits
Brooklyn Ice Cream Factory
Burger King
Braum's
Brown's Chicken & Pasta
Burger Street
Burgerville
Cafe Rio
California Tortilla
Captain D's
Carl's Jr. / Green Burrito
Checkers / Rally's
Cheeburger Cheeburger
Chick-fil-A
Chicken Express
Chico's Tacos
Chinese Gourmet Express
Church's Chicken / Texas Chicken
Cluck-U Chicken
Cook Out
Cousins Subs
Crown Burgers
Dairy Queen
Del Taco
Denny's
****'s Drive-In
****ey's Barbecue Pit
Dog n Suds
Domino's Pizza
Duchess
Dunkin' Donuts
Einstein Bros. Bagels
El Pollo Loco
El Taco Tote
Erbert & Gerbert's
Fatburger
Firehouse Subs
Five Guys
Fosters Freeze
Freddy's Frozen Custard
Friendly's
Gold Star Chili
Golden Chick
Golden Corral
Golden Spoon
Good Times Burgers & Frozen Custard
Grandy's
Gray's Papaya
Great Steak
Griff's Hamburgers
Halo Burger
Happi House
Happy Joe's
Hardee's / Red Burrito
Harold's Chicken Shack
Hogi Yogi
Honey Dew Donuts
Hot Dog on a Stick
Hot 'n Now
Huddle House
IHOP (International House of Pancakes)
In-N-Out Burger
Ivar's
Jack in the Box
Jack's
Jersey Mike's Subs
Jimboy's Tacos
Jimmy John's
Johnny Rockets
Juan Pollo
KFC
Kopp's Frozen Custard
Krispy Kreme
Krystal
LaMar's Donuts
Larry's Giant Subs
Lenny's Sub Shop
Little Caesars Pizza
Long John Silver's
Lyon's
Maid-Rite
Manchu Wok
McDonald's
Mighty Taco
Milio's Sandwiches
Milo's Hamburgers
Moe's Southwest Grill
Mr. Hero
Mrs. Winner's Chicken & Biscuits
Nathan's Famous
Ne****'s
Nu-Way Weiners
Nu Way Cafe
Orange Julius
The Original Hamburger Stand
Original Tommy's
Outback Steakhouse
Pal's
Papa John's Pizza
Pioneer Chicken
Pizza Hut
Popeyes Chicken & Biscuits
Portillo's Restaurants
Port of Subs
Quiznos
Raising Cane's Chicken Fingers
Ranch1
Roy Rogers Restaurants
Ruby Tuesday's
Runza
Saladworks
Schlotzsky's
Sheetz
Showmars
Skippers Seafood & Chowder House
Smoothie King
Sneaky Pete's
Sonic Drive-In
Spangles
Steak Escape
Submarina
Subway
Taco Bell
Taco Bueno
Taco Cabana
Taco del Mar
Taco John's
Taco Mayo
Taco Tico
Taco Time
Ted's Hot Dogs
Texadelphia
Texas Roadhouse
TGIFridays
The Pita Pit
The Hat
The Whole Donut
Togo's
Tudor's Biscuit World
The Varsity
Wendy's
Wetzel's Pretzels
Whataburger
White Castle
Wienerschnitzel
Winchell's Donuts
Wingstop
WingStreet
Winstead's
Wing Zone
Woody's Chicago Style
Yum-Yum Donuts
Zaxby's

as long as you keep it within your daily calorie/macro allowance.

You also forgot Chipotle

skullshank

i feel really guilty now guys!
the list was copied from wikipedia, and clearly i have left off some very very important chains (OMG chipotle!!!)

my apologies! thank you for adding in these necessary sources of delicious foods!