Help with "Bat Wings"

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  • helen8328
    helen8328 Posts: 36 Member
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    If the skin is loose on your arms due to weight loss I'd recommend trying a collagen supplement to help the skin get its elasticity back. Its not a magic cure but I found that it helped tone my skin, as do the glucosamine supplement I take. This along with overall fat loss and weight training on your arms (free weights work best) and you should see a big improvement.
  • helen8328
    helen8328 Posts: 36 Member
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    Also here in wales we call them bingo wings lol
  • workout_junkee
    workout_junkee Posts: 473 Member
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    Push-ups, triceps dips, pullover and a healthy/clean diet.
  • hmaddpear
    hmaddpear Posts: 610 Member
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    Also here in wales we call them bingo wings lol

    We call them that on the East Coast too!

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