February 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual 592
Week # 4 – February 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 50 mins swimming
Tue: 40 mins running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135/ 3650 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.
Mon: 60 mins
Tue: 45 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 2500 -
Week #4 -- 2/24 to 3/03 -- Goal 350 min
Mon: 35 min (walk: Pilates)
Tue: 65 min (Pilates, Walk)
Wed:
Thu:
Fri:
Sat:
Sun:
Min. Remaining: 2500 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/16 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/17 to 2/23 -- Goal 350 mins/Actual 365 mins.
Week #4 -- 2/24 to 3/03 -- Goal 400 mins/
Mon: 110 mins: 60 mins of Low Impact Aerobics and Strength Training plus 50 mins Walking
Tue: 50 mins: Zumba Gold
Wed:
Thu:
Fri:
Sat:
Sun:
Goal 400 Actual/Left 160/2400 -
Week # 4 – February 24th -- Goal 300 minutes:
Mon: 20 minute stationary bike
Tue: 60 minutes Jazzercize
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/220
Was hoping to take a day off but had a meeting I had to go to. Managed to go to exercise tonight - glad I went.0 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
Wed: REST DAY
Thur:
Fri:
Sat:
Sun:
Total / min to go: 120/330
Chris0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual 592
Week # 4 – February 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 50 mins swimming
Tue: 40 mins running, 60 mins spinning
Wed: 40 mins strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 235/ 2650 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
Week #4 - February 24th -- Goal 240 minutes
Mon: 44 minutes
Tue: 0 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min. Left - 44 / 1960 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.
Mon: 60 mins
Tue: 45 mins
Wed: 45 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 2050 -
Week #1 - February 3rd - Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
Week #3 - February 17th - Goal 200 minutes, actual 225 minutes - whoop!!
Week #4 - February 24th - Goal 240 minutes
Mon: 30 mins running
Tue:
Wed: 30 minutes running
Thur:
Fri:
Sat:
Sun:
Total / to go: 60 / 1800 -
Week # 4 – February 24th -- Goal 300 minutes:
Mon: 20 minute stationary bike
Tue: 60 minutes Jazzercize
Wed: 60 minutes Jazzercize
Thur:
Fri:
Sat:
Sun:
Total / min left: 140/160
STILL have a cold. This is getting old!0 -
Week # 4 – February 24th -- Goal 230 minutes:
Mon: 45 minutes Alpha T25 and Swimming
Tue: 85 minutes Zumba and T25
Wed: 25 minutes Alpha T25
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/230
Winter makes it harder! But determined!0 -
i had 2 goals this week of feb 24- march 2,,
Goal1: 725 minutes/5000 calories burned
Goal 2: 100 squats/60 wall pushups
mon:38 minutes/33 calories burned
tue: 130 minutes/1216 calories burned
wed: 90 minutes/1106 calories burned0 -
Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
Week # 2 – February 10th -- Goal 500 minutes: Actual 705
Week # 3 – February 17th -- Goal 500 minutes: Actual 592
Week # 4 – February 24th -- Goal 500 minutes: Actual
Mon: 45 min strength training, 50 mins swimming
Tue: 40 mins running, 60 mins spinning
Wed: 40 mins strength training, 65 mins MTB
Thur:
Fri:
Sat:
Sun:
Total / min left: 300/ 2000 -
I'm in for 450 minutes a week in February.
Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
Week #4 -- 02/24 - 03/02 -- Goal 450 mins
Mon: REST DAY
Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
Thur:
Fri:
Sat:
Sun:
Total / min to go: 225/225
Chris0 -
Week #4 -- 2/24 to 3/03 -- Goal 350 min
Mon: 35 min (walk: Pilates)
Tue: 65 min (Pilates, Walk)
Wed: 30 min walk
Thu: 20 min walk
Fri:
Sat:
Sun:
Min. Remaining: 2000 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes
Week # 2 - February 10th -- Goal 320 minutes. Actual 340
Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins
Week #4 - February 24th -- Goal 355 minutes.
Mon: 60 mins
Tue: 45 mins
Wed: 45 mins
Thur: 45 mins
Fri:
Sat:
Sun:
Total / min left: 195 / 1600 -
Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
Week #2 -- 2/10 to 2/16 -- Goal 350 mins/Actual 370 mins.
Week #3 -- 2/17 to 2/23 -- Goal 350 mins/Actual 365 mins.
Week #4 -- 2/24 to 3/03 -- Goal 400 mins/
Mon: 110 mins: 60 mins of Low Impact Aerobics and Strength Training plus 50 mins Walking
Tue: 50 mins: Zumba Gold
Wed: 90 mins: 60 mins of Low Impact Aerobics and Strength Training plus 30 mins Walking
Thu: 60 mins: Yoga
Fri:
Sat:
Sun:
Goal 400 Actual/Left 310/900 -
Week # 4 – February 24th -- Goal 300 minutes:
Mon: 20 minute stationary bike
Tue: 60 minutes Jazzercize
Wed: 60 minutes Jazzercize
Thur: 0 :frown: but I did get a bunch of work done
Fri:
Sat:
Sun:
Total / min left: 140/160
STILL have a cold. This is getting old!0 -
Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
Week #4 - February 24th -- Goal 240 minutes
Mon: 44 minutes
Tue: 0 minutes
Wed: 30 minutes
Thur: 30 minutes
Fri:
Sat:
Sun:
Total / Min. Left - 104 / 1360
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