February 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual 705
    Week # 3 – February 17th -- Goal 500 minutes: Actual 592
    Week # 4 – February 24th -- Goal 500 minutes: Actual

    Light training week due to my first HM on Saturday

    Mon: 45 min strength training, 50 mins swimming
    Tue: 40 mins running, 60 mins spinning
    Wed: 40 mins strength training, 65 mins MTB
    Thur: 50 min run
    Fri:
    Sat:
    Sun:

    Total / min left: 350/ 150
  • ljo25
    ljo25 Posts: 28
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon: 60 mins
    Tue: 45 mins
    Wed: 45 mins
    Thur: 45 mins
    Fri: 85 mins
    Sat:
    Sun:

    Total / min left: 280 / 75
  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/16 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/17 to 2/23 -- Goal 350 mins/Actual 365 mins.
    Week #4 -- 2/24 to 3/03 -- Goal 400 mins/

    Mon: 110 mins: 60 mins of Low Impact Aerobics and Strength Training plus 50 mins Walking
    Tue: 50 mins: Zumba Gold
    Wed: 90 mins: 60 mins of Low Impact Aerobics and Strength Training plus 30 mins Walking
    Thu: 60 mins: Yoga
    Fri: 60 mins: Low Impact Aerobics and Strength Training
    Sat:
    Sun:

    Goal 400 Actual/Left 370/30
  • cpanus
    cpanus Posts: 19,444 Member
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    'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
    Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
    Thur: REST DAY
    Fri: 65 minutes -- 65 minutes on challenges.
    Sat:
    Sun:

    Total / min to go: 290/160

    Chris
  • gleah1
    gleah1 Posts: 286 Member
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    Week #4 -- 2/24 to 3/03 -- Goal 350 min

    Mon: 35 min (walk: Pilates)
    Tue: 65 min (Pilates, Walk)
    Wed: 30 min walk
    Thu: 20 min walk
    Fri: 20 min walk
    Sat:
    Sun:

    Min. Remaining: 180
  • kinmoratree
    kinmoratree Posts: 125 Member
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    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
    Week #4 - February 24th -- Goal 240 minutes

    Mon: 44 minutes
    Tue: 0 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: 43 minutes
    Sat:
    Sun:

    Total / Min. Left - 147 / 93
  • ljo25
    ljo25 Posts: 28
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon: 60 mins
    Tue: 45 mins
    Wed: 45 mins
    Thur: 45 mins
    Fri: 85 mins
    Sat: 75 mins
    Sun:

    Total / min left: 355/ 0
  • cpanus
    cpanus Posts: 19,444 Member
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    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
    Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
    Thur: REST DAY
    Fri: 65 minutes -- 65 minutes on challenges.
    Sat: 135 minutes -- 75 mins on challenges, 60 minutes walking
    Sun:

    Total / min to go: 425/25

    Chris
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week # 4 – February 24th -- Goal 300 minutes:

    Mon: 20 minute stationary bike
    Tue: 60 minutes Jazzercize
    Wed: 60 minutes Jazzercize
    Thur: 0 frown but I did get a bunch of work done
    Fri: 60 minutes cleaning (DH had me putting clothes away before our wine tasting - numerous trips up and down the stairs)
    Sat: 60 minutes stationary bike
    Sun:

    Total / min left: 260/40
    Can hardly believe that I might make the goal this week. Molly, let me know when the March Challenge starts!
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
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    Update:

    Week # 1 – February 3rd -- Goal 180 minutes:

    Mon: 40 minutes (Elliptical + Jacob's Ladder)
    Tue: 60 minutes (Body Pump)
    Wed: 35 minutes (Elliptical + Calisthenics)
    Thur: 45 minutes (Elliptical + Modified Body Pump at home)
    Fri: Rest day
    Sat: 60 minutes (Elliptical)
    Sun: Unintentional Rest Day (injury)

    Total / min left: 0/240

    Week # 2 – February 10th -- Goal 240 minutes:

    Mon: Unintentional Rest Day (injury and workout buddy bailing)
    Tue: 77 minutes (Body Pump class + Running/Coaching)
    Wed: 31 minutes (Elliptical + Running Stairs)
    Thur: 76 minutes (Body Pump class + Running/Coaching)
    Fri: 6 minutes (Walk)
    Sat: 60 minutes (Body Pump class)
    Sun: 16 minutes (Elliptical)

    Total / min left: 0 / 266

    Week # 3 – February 17th -- Goal 260 minutes:

    Mon: 40 minutes (walking/jogging with son and dog)
    Tue: 91 minutes (Body Pump class + Running/Coaching)
    Wed: Unintentional Rest Day
    Thur: 81 minutes (Running/Coaching + Body Pump class)
    Fri: 25 minutes (walking dog)
    Sat: 60 minutes (Body Pump class)
    Sun: 4 minutes (Walk)

    Total / min left: 0 / 301

    Week # 4 – February 24th -- Goal 280 minutes:

    Mon: 65 minutes (Elliptical+Calisthenics+Walking Dog)
    Tue: 88 minutes (Body Pump class + Running/Coaching)
    Wed: 40 minutes (Calisthenics+Walking)
    Thu: 68 minutes (Running/Coaching + Body Pump Class)
    Fri: 12 minutes (Walking)

    Total/min left: 7/280 (Total - 273 "forgot it was a shorter week due the end of the month being on a Friday)

    Total minutes for February: 1,130 (counting Feb 1st-28th)
  • Limeycat
    Limeycat Posts: 249 Member
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    Week #1 - February 3rd - Goal 270 minutes, actual 120 minutes. Over-estimated wildly and never stood a chance of hitting goal
    Week #2 - February 10th - Goal 200 minutes, actual 195 minutes. Better
    Week #3 - February 17th - Goal 200 minutes, actual 225 minutes - whoop!!
    Week #4 - February 24th - Goal 240 minutes, actual 270 minutes - whoop, whoop!! :-)

    Mon: 30 mins running
    Tue:
    Wed: 30 minutes running
    Thur:
    Fri:
    Sat: 150 minutes walking
    Sun: 60 minutes swimming

    Total / over: 270 / 30 minutes
  • gleah1
    gleah1 Posts: 286 Member
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    Week #4 -- 2/24 to 3/03 -- Goal 350 min

    Mon: 35 min (walk: Pilates)
    Tue: 65 min (Pilates, Walk)
    Wed: 30 min walk
    Thu: 20 min walk
    Fri: 20 min walk
    Sat: 110 min walk
    Sun:

    Min. Remaining: 70
  • kinmoratree
    kinmoratree Posts: 125 Member
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 226 minutes
    Week # 2 - February 10th -- Goal 200 minutes. Actual 200 minutes.
    Week #3 - February 17th -- Goal 200 minutes. Actual 285 minutes
    Week #4 - February 24th -- Goal 240 minutes. Actual 147 minutes. This was an off week for me.

    Mon: 44 minutes
    Tue: 0 minutes
    Wed: 30 minutes
    Thur: 30 minutes
    Fri: 43 minutes
    Sat: 0 minutes
    Sun: 0 minutes

    Total / Min. Left - 147 / 93
  • ljo25
    ljo25 Posts: 28
    Options
    Week # 1 – February 3rd -- Goal 180 minutes. Actual 320 minutes :)
    Week # 2 - February 10th -- Goal 320 minutes. Actual 340 :)
    Week # 3 - February 17th -- Goal 340 minutes. Actual 355 mins :)
    Week #4 - February 24th -- Goal 355 minutes.

    Mon: 60 mins
    Tue: 45 mins
    Wed: 45 mins
    Thur: 45 mins
    Fri: 85 mins
    Sat: 75 mins
    Sun: 50 mins

    Total / min left: 405/ - 50
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – 2/03 to 2/09 -- Goal 240 mins/ Actual 370 mins.
    Week #2 -- 2/10 to 2/16 -- Goal 350 mins/Actual 370 mins.
    Week #3 -- 2/17 to 2/23 -- Goal 350 mins/Actual 365 mins.
    Week #4 -- 2/24 to 3/03 -- Goal 400 mins/ Actual 410 mins.

    Mon: 110 mins: 60 mins of Low Impact Aerobics and Strength Training plus 50 mins Walking
    Tue: 50 mins: Zumba Gold
    Wed: 90 mins: 60 mins of Low Impact Aerobics and Strength Training plus 30 mins Walking
    Thu: 60 mins: Yoga
    Fri: 60 mins: Low Impact Aerobics and Strength Training
    Sat: Rest Day (Cooking, Cleaning, Board games, Eating!!) :bigsmile:
    Sun: 40 mins: Walking

    Thank you, Molly!! This challenge helped to motivate me to get out there and giterdone!! :wink: :flowerforyou:
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Options
    Week # 4 – February 24th -- Goal 300 minutes:

    Mon: 20 minute stationary bike
    Tue: 60 minutes Jazzercize
    Wed: 60 minutes Jazzercize
    Thur: 0 frown but I did get a bunch of work done
    Fri: 60 minutes cleaning (DH had me putting clothes away before our wine tasting - numerous trips up and down the stairs)
    Sat: 60 minutes stationary bike
    Sun: 40 minutes stationary bike

    Total / min left: 300 - can hardly believe it! I think the ultimate accountability challenge saved me (had to keep under the calories...) Ready for March!
  • cpanus
    cpanus Posts: 19,444 Member
    Options
    I'm in for 450 minutes a week in February.

    Week #1 -- 02/03 - 02/09 -- Goal 450 mins - Actual 527 mins - 77 mins over goal! A good week.
    Week #2 -- 02/10 - 02/16 -- Goal 450 mins - Actual 787 mins - 337 mins over goal! Another good week!
    Week #3 -- 02/17 - 02/23 -- Goal 450 mins - Actual 758 mins - 308 mins over goal! A good week!
    Week #4 -- 02/24 - 03/02 -- Goal 450 mins - Actual 540 mins - 90 mins over goal! A good week!

    Mon: REST DAY
    Tues: 120 minutes -- 60 minutes on challenges, 60 minutes walking
    Wed: 105 minutes -- 60 mins on challenges, 45 mins on the recumbent
    Thur: REST DAY
    Fri: 65 minutes -- 65 minutes on challenges.
    Sat: 135 minutes -- 75 mins on challenges, 60 minutes walking
    Sun: 115 minutes -- 70 minutes on challenges, 45 minutes on the recumbent

    Total / min over: 540/90

    Chris
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
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    Week #1 February 3rd Goal: 180 minutes Actual was 220 minutes
    Week #2 February 10th Goal: 180 minutes Actual was 195 minutes
    Week #3 February 17th Goal is 180 minutes. Actual was 202 minutes
    Week #4 February 24th Goal is 180 minutes. Actual was 204

    Mon. 32
    Tues. 0 minutes
    Weds. 60 minutes
    Thurs. 32minutes
    Fri. 32 minutes
    Sat. 0 minutes
    Sun. 48 minutes

    Total/min. left : 204/0 minutes left to reach goal.

    Thank you for this. I learned that perfection doesn't trump good enough. I learned there was pretty much always an ability to do 30 minutes of exercise. And I realize I moved on days that I wouldn't have, like my birthday on the 24th, but for this challenge.
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 – February 3rd -- Goal 500 minutes: Actual 465
    Week # 2 – February 10th -- Goal 500 minutes: Actual 705
    Week # 3 – February 17th -- Goal 500 minutes: Actual 592
    Week # 4 – February 24th -- Goal 500 minutes: Actual 458

    Light training week due to my first HM on Saturday

    Mon: 45 min strength training, 50 mins swimming
    Tue: 40 mins running, 60 mins spinning
    Wed: 40 mins strength training, 65 mins MTB
    Thur: 50 min run
    Fri: Day off
    Sat: Half Marathon day - 108 min run
    Sun:

    Total / min left: 458/ 42
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,384 Member
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    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif

    Excellent job Peeps!! Keep up the good work! Please see below link for the March MOVE IT Challenge!2uge4p4.gif[/b]

    http://www.myfitnesspal.com/topics/show/1213985-march-2014-move-it-180-360-minutes-a-week-challenge

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