Fasting Diet / 5:2 diet Buddies Wanted ????
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Just letting all you 5:2ers know that there's a group on MFP
http://www.myfitnesspal.com/groups/home/8005-5-2-fasting
Lots of tips and support on there!0 -
Hello all! I'm looking into this... how do you choose your fast days?0
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Whichever suit you!
I go for the days that I'm busy at work, don't have any meetings that will have scones/ biscuits/ lunches, and I usually try to have some light activity in the evening to take me out of the house.
Mondays are usuaully a popular choice after the weekend, and then I like Wednesday or Thursday as the second one. But you can switch them around each week to accommodate other social engagements.0 -
I am thinking of doing this 52 diet but not sure how to go about it . Can anyone help need a diet buddy0
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Do you need a diet buddy I would like someone to share my journey and perhaps we could help each other0
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I think I am going to give the 5:2 diet a go as I struggle with diets that limit what I can eat, I just can't help giving into temptation eventually.
What sort of meals are people eating on the fast days? Would love some menu ideas if anyone has anything to share.0 -
http://www.myfitnesspal.com/groups/home/8005-5-2-fasting
It's definitely worth joining the 5:2 group on here - lots of ideas and support on there.
One of my fabourite fast day meals is a really easy salad.
Tesco simple side salad - 30 calories for the whole bowl.
Tip in a pot of grapefruit in its own juice - 40 cals.0 -
I've been doing 5:2 for about a month now - so far lost six pounds.
I fast Mondays and Thursdays, although do change days if it's impractical.
Personally, I've found I have a lot more energy and am sleeping a hell of a lot better, too. It's a way of eating that really works for me.
Feel free to add me!0 -
I'm doing a limited eating window Fast - please feel free to add me.
Good luck with it.0 -
I am on week 3 of the diet
Finding it slightly tough this week as my calorie goal has changed - need to work out correct setting's
for the diet - is there a group? xx0 -
I have done this diet before... It works wonders. I'm starting again after having my baby!0
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I just started this Monday, feel free to send me an add!0
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If you look a few posts up, you'll find my link yo a group!0
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I did 5:2 last year and lost 18 pounds in about 5 weeks. I maintained for 7months until a few (~5) Christmas pounds have accumulated. Now I'm shedding these in about 1 week!
This diet is nothing more than common sense and a fantastic new development in weight management. Highly recommended.0 -
I have been doing 5:2 since 20th January and love it . I would love to have some 5:2 buddies to chat and compare notes with
Good luck to everyone on their Journey xxx0 -
Fasting for two weeks and lost 4-5 lbs. Feel free to add me!
I fast M-W for sure and add in a 3rd day most weeks. I have 20 lbs to Lose!!0
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