Skinny-fat what to do???

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  • jennibear22
    jennibear22 Posts: 95 Member
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    If there is no way you can invest money in either a gym membership or in weights (barbell would be best but dumbbells would do for the moment too) best thing to do is look into a progressive resistant body weight programme.
    I'm no expert in that I'm afraid.. hut I heard good things about convict conditioning. The plans are online

    Hard to tell how you should eat without knowing your stats

    I fluctuate between 113-115 lb at 5'5 with a BF% of 25

    Yeah, I am wondering the same thing. Her BMI is around 18-19... finding it hard to believe she can have BF 25%

    Ummm, who told you that you were at 25% BF?

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