How many pounds a week do YOU shoot for ?
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Depends on your amount to lose. I look at %. I only have around 5% more to lose and am small so I eat 1200 cal a day and exercise. It is really hard to reduce 3500 cals so it takes a while to lose. As u get closer to goal and weight leas, the % of loss is less and it still takes3500 to get rid a a pound0
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in terms of weightloss...? i don't. whatever happens, happens.
in terms of bacon...? i aim to eat at least 5 pounds a week.0 -
I aim for 1 lb/week, but I lose a little more than that.
I eat about 1,350 - 1,500 calories a day and exercise 3 times a week burning at least 400 calories a time.0 -
I don't think of it as pounds per week because due to fluctuations during each month, I tend to lose very slowly for a few weeks and then drop 2-4 lb all at once. I am set to lose 1.5 lb/week and that's roughly accurate for me over the past 10 months since joining.
My current calories (with no exercise, sedentary) are 1,320 but most days I log exercise and eat back some or all calories, so I tend to hover between 1,400-1,600.0 -
I don't like to have my expectations too high so I generally just aim for a pound a week. But I've been losing more than that. That is probably due to the fact that I have like 60 pounds to lose though. I'm 5'1, I started at 195 and I am now 182.5. I have been on this journey for a month and a half. I try to eat at 1574, sometimes I go over sometimes I'm under.
I know my weightloss will eventually slow so that's why I only aim for a one pound loss a week, more is always a surprise!0 -
I eat 1400-1600 a day, and MFP says I should lose 2lb a week this way. I've lost 8lb since January 1st, so I'm guessing it's pretty spot on so far Any loss is fab for me though.0
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1-2 lbs/week
1200 Calories/Day
45-Mins/Day Workout x 6 Days/Week0 -
3.14 . No i aim for 7/10ths of a pound per week, but it comes out to about 1.2 instead. i eat 1800-2100 depending on exercise.0
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I aim or about 1lb/week. My calorie goal is between 1300-1400/day0
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.5 - 1 pound a week.
1500-1800 calories.0 -
A pound a week, almost 2100 calories. Hopefully once I quit drinking regular soda I'm going to up it to 1.5 a week.0
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.5 a week, 1795 cals a day0
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I strive to lose 2 pounds per week and 1200-1300 calories per day.0
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I aim for 1500 a day.
I aim to lose a lb a week and I do that.
I worked my calories from a website called scooby doo. It's brilliant!0 -
I am 5'8 goal weight is 150, current weight is 166. I eat an average of 1500 a day to lose 1lb/week.0
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At least 1 or 2 pounds0
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I set MFP up for 1-1.5 per week and it has me on an 1860 calorie per day target. Here's the big thing, though. I really don't care all that much about the scale. I only plan on weighing myself every other week. Maybe in a little while I will weigh myself once a week. See, scales SUCK! I much prefer NSVs. For instance, yesterday I wore a pair of pants that are one waist size smaller than I've been wearing. Over the past three weeks I've noticed my clothes fitting better, I have more energy, people have noticed I've lost some weight, and I don't get as winded as I have in the past.
Don't become a slave to the scale. If you're gaining muscle and losing fat YOU ARE WINNING!0 -
2 lbs per week - 1390 calories
lightly active on the settings0 -
My goal is 2 lbs a week.
I have my calorie goal set to 1500 a day, and am exercising daily, burning approx 300-400 a day.
Right now im losing 5 a week, but im just starting on my path, and im heavier, so I know it comes off quicker right now, and will then slow down .0 -
I don't lose weight easily at all. As long as it's not a positive number on the scale, I'll call it a victory and keep plugging along.0
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I eat about 1800-1900 cals on in 'inactive' days and about 2000-2400 on the days I work out. I am male, 5 foot 11 and 284 lbs and have been losing 2lbs on week doing this over the last month.0
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To get an idea of what any of that even means though, you really need to be getting more information from people... such as How much they currently weigh/have to lose, for example. Otherwise, this questions is really kinda pointless.
That's true - I have only been tracking since Jan 1/14 an dropped way more than 2 per week but I have LOTS to lose so I expect that it will slow down fairly soon. Hopefully when it does I will still lose at least 1 lb per week. It does make a difference when you set your activity level when you make your profile. Sedentary VS Lightly Active VS Moderately Active VS Very Active will all make a difference.0 -
2 lbs a week at 1200 cals a day, but I am losing way more than that because I am super pudgy.0
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2-2.5 pounds is what I aim for, but I lost 4 pounds my first week o.e
I try to eat a net amount of calories of 1200, but I usually have about 1000 calories of exercise per day P:0
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