Fat to fit to muscular(40 pounds lost-12/15 gained)pics

HungryasFuark

Heyy thought about sharing my transformation journey from 2011 - 2014 ...i lost 40 pounds in 2011-2012 took me 8 months of dieting and lifting/running ..then from 2012 -2014 i maintained for while then bulked for like 10-11 month gained about 12-15 pounds of muscle according to body composition scales ..maybe i gained less or more dunno , satisfied anyways lol ..then started cutting again this year ..there u go

2011 Fattest 90 kg

Early 2012 Leanest 70 kg



End of 2012- 2014 clean& dirty ( yeah lol ) bulking 10/15pounds muscle gained , fat about 7 / 8 % gained not good but yeah










2014 now - Cutting








alot of things happened during my transformation mentally , physically , emotionally.. good &bad( dark lol ) days .. all i can say is it wasn't easy ..there were days that i felt like im never gonna reach my goals felt like giving up alot ..but i always killed my ego and went to the gym and worked my *kitten* out ..i just never gave up

thanks & cheers

aquarabbit

WOW!!!! You have done such a great job both with getting in shape and the bulking! You seem like a naturally slim guy, so to bulk up like that must have taken some serious work! You should be so proud of yourself. Those are some serious fitness transformations. What is that a ten pack? Is that possible? Anyways, great job. You are looking fantastic!

buttercupcakegina

wow; very nice!

HungryasFuark

WOW!!!! You have done such a great job both with getting in shape and the bulking! You seem like a naturally slim guy, so to bulk up like that must have taken some serious work! You should be so proud of yourself. Those are some serious fitness transformations. What is that a ten pack? Is that possible? Anyways, great job. You are looking fantastic!

Thank alot !! ,nope im not a natural slim at all lol i put on fat but i have a good metabolism coz im young etc i was 17 when i started .. i dont think its a 10 pack lol i wish ! ..just 6 and a V tapper i had to get 9 - 10 % bf to see them lol ..yeah bulking up with really hard i never missed a workout in my bulking phase and it was pretty slow but i kept my eye on the prize

HungryasFuark

wow; very nice!

Thank u !

princesswarrior1116

Your hard work is very evident in your results. Congratulations, you look amazing!

Dewymorning

This is my fave picture

But maybe just because we get to see your lovely smile.

I will say

1) You look much better after bulking muscle then at leanest.
2) On you personally, I prefer hair to no hair. Just my preference. *whistles*

Congratulations on the awesome progress.

HungryasFuark

Your hard work is very evident in your results. Congratulations, you look amazing!

Thank u !

granolagirl

WTG! You look awesome!

HungryasFuark

This is my fave picture

But maybe just because we get to see your lovely smile.

I will say

1) You look much better after bulking muscle then at leanest.
2) On you personally, I prefer hair to no hair. Just my preference. *whistles*

Congratulations on the awesome progress.

Thank u ! , that pic was like 3 month into bulking , glad u like the smile lol ..thanks alot!

HungryasFuark

WTG! You look awesome!

Thank u !

3laine75

Amazing. Well done!

She_Hulk

Congratulations and well done! You look amazing. I, also, prefer the bulk look compared to your lean look. Hott stuff right there!

JojoEffeckt164

you look awesome!!! Good job, good work! NICE!
I´d love to have a six pack one day!

JenToms80

Nice work - amazing results! :drinker:

lousoulbody

Awesome transformation, look at what you have accomplished hard work and dedication, priceless! Congratulations!

Your quote "The feeling of accomplishment"….That has to be a great feeling!

Cheers :drinker:

Ophidion

Pretty epic transformation, well done with both your cut and your bulk. Really looking forward too see the results at the end of your current cut.:drinker:

harphy

Rawrrr!

HungryasFuark

Thanks alot all !!

HungryasFuark

Pretty epic transformation, well done with both your cut and your bulk. Really looking forward too see the results at the end of your current cut.:drinker:

Thanks man ! Me too lol but im not gonna drop to sub 10% again i look too skinny i will stop at 13 i guess

TheRightWeigh

WHOA! BEAST