hhow to prevent late night eating?!

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  • FindingAmy77
    FindingAmy77 Posts: 1,266 Member
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    Go to bed earlier. Honestly, those who stay up later at night have more problems with late night munching. ...
    This for sure, also if its a common nightly problem and you want to stay up then save up some calories and have a yogurt or pretzels or a protein bar and drink water. I am night owl too and keep a full glass of water by my table while I look at my computer. IF I get hungry I make sure to drink my water but if my stomach starts to growl then I just get up and eat one of these things but count it on my food diary. Your stomach doesn't have a clock.
  • FindingAmy77
    FindingAmy77 Posts: 1,266 Member
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    I save 100 calories for evening and have an apple or melon. Then I clean my teeth. Nothing tastes right after toothpaste.

    yep toothbrushing or just chewing minty gum really makes you not want anything else.
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
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    I just ate 800 calories and went to bed *shifty eyes*
  • Zilla100
    Zilla100 Posts: 137 Member
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    I'm with the "hot tea" contingent. Hot liquid gives you a full sensation.

    And going to sleep earlier helps.

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