Lost 10 lbs and decided it was time to sabatoge it all!

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Replies

  • 2Dozen
    2Dozen Posts: 66 Member
    Failure is inevitable, how you respond to it is what truly matters. I base my caloric intake on a weekly average, so a bad day isn't necessarily a bad week. So u might lose the battle, but win the war!
  • mamadon
    mamadon Posts: 1,422 Member
    Like every one else is saying the number one tip for success is simply to not quit. So you over ate for a few days. Unless you completely give up, this is not going to hurt you.
  • Macstraw
    Macstraw Posts: 896 Member
    Also, remember that we didn't get heavy in 1 day or weekend, we're not gonna get slim in 1 day or weekend & 1 day or weekend is not gonna change a damn thing as far as what you've done already. Just get back to it.........

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