"Unclean" IIFYM Success Stories and Pics please?

ketorach

I know this is an old-*kitten* thread, but I just read through the entire thing! I'm so inspired by everyone's success. I had been eating keto from Sept 2014 - March 2015, then went on vacation to France. I've been struggling with staying low-carb since then and really, really beating myself up about it. No more!

I still feel better when I'm not consuming gluten due to my IBS and other GI issues, but I'm just going to figure out a healthy, not-too-aggressive healthy deficit, set my macros and be done with it. Brown rice? Sure! Watermelon? You bet.

Life's too short not to eat fresh strawberries and peaches in the summer! :-)

badger26

Here is my 12 month change using IIFYM and intermittent fasting

JaydedMiss

Only fat pic i have, Not even taken at my highest >.> Look at the chin and the arms to get just how big i was...plus the stomach even in a black shirt doesnt even fit into the pic XD



Pic i took yesterday for my 145 progress pic. Excuse the bruised knees my jobs tough XD



Face comparison taken a few pounds ago but i just cant be bothered to go take another i just woke XD



Total loss so far- 87 pounds 232-145 within 10 months. I eat whatever i want within my calories, Often walk more just to fit in extra snacks, Because Mmmmm food. Beter yet i eat mostly carbs, As i have PCOS thats a bit scandalous but their my fuel

inertiastrength

Flexible