Heavy lifters: dead lifting vs squats

Options
1235»

Replies

  • jlclabo
    jlclabo Posts: 588 Member
    Options
    i squat and deadlift both.... and not just the back squat and conventional deadlift. front squats, pin squats, zercher squats, goblet squats.. sumo deads, stiff leg deads, romanian deads, rack pulls, trap bar deads... is it bad that i have to get pants at least a size bigger in the waist just so they will get over my legs, lol....
  • IVMarkIV
    IVMarkIV Posts: 116
    Options
    I am kind of surprised how many can DL more than Squat
    I don't DL or back squat anymore, but a combination of the two by doing Hack Squat...a posterior or "reverse" dead lift...lol

Categories