Kettlebell

micheledsc
micheledsc Posts: 5 Member
edited February 13 in Fitness and Exercise
Hi, I love my kettlebell exercises, and I'm wondering how to enter these in my MFP? I usually do it for 20 minutes and it's a complete cardio/weight lifting exercise. Any help is greatly appreciated!

thanks

Replies

  • MissB46
    MissB46 Posts: 143 Member
    there is a bit in the cardio exercise thingy for kettlebells (sorry for the explanation)
  • lamps1303
    lamps1303 Posts: 432 Member
    If I log a kettlebell workout I log it as aerobics - high impact. Difficult to measure calories burned in this type of workout
  • scottburger104
    scottburger104 Posts: 90 Member
    i have been calling it circuit training under cardio for the last 2 weeks, I eat all my calories and still loose 1 lb each week.
  • Yes2HealthyAriel
    Yes2HealthyAriel Posts: 453 Member
    I would log it as circuit training. I use kettlebells but I use a heart rate monitor. I burn 200-220 calories in 20 minutes.
  • KudraM
    KudraM Posts: 73 Member
    I love kettle bells too. Super fast burn!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I use my heart rate monitor for my kettlebell workouts too, because it IS so aerobic, and my heart rate never drops below 120. Seems to work for me!
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