Kettlebell
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micheledsc
Posts: 5 Member
Hi, I love my kettlebell exercises, and I'm wondering how to enter these in my MFP? I usually do it for 20 minutes and it's a complete cardio/weight lifting exercise. Any help is greatly appreciated!
thanks
thanks
0
Replies
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there is a bit in the cardio exercise thingy for kettlebells (sorry for the explanation)0
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If I log a kettlebell workout I log it as aerobics - high impact. Difficult to measure calories burned in this type of workout0
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i have been calling it circuit training under cardio for the last 2 weeks, I eat all my calories and still loose 1 lb each week.0
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I would log it as circuit training. I use kettlebells but I use a heart rate monitor. I burn 200-220 calories in 20 minutes.0
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I love kettle bells too. Super fast burn!0
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I use my heart rate monitor for my kettlebell workouts too, because it IS so aerobic, and my heart rate never drops below 120. Seems to work for me!0
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